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Pate, goose liver, smoked, canned
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Pate, goose liver, smoked, canned

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Nutrition Facts
Serving Size
1 tbsp (13g)
Calories60
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 19.5mg7%
Sodium 90.6mg4%
Total Carbohydrate 0.61g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 9.1mg1%
Potassium 17.9mg0%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.15
  • Inflammation Score -36
  • Amino Acid Score 3%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Pate, goose liver, smoked, canned coming from 10% protein, 4% carbs, 86% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pate, goose liver, smoked, canned. This food consists of 38.2% water, 11.8% protein, 4.8% carbs, 45.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight13g
Calories (kcal) 60 3%
Fat 5.7g 7%
Protein 1.5g 3%
Carbohydrate 0.61g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 19.5mg 7%
Saturated Fats 1.9g 9%
Net-Carbs 0.61g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight13g
Calcium 9.1mg 1%
Iron, Fe 0.72mg 4%
Potassium, K 17.9mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 26mg 2%
Sodium 90.6mg 4%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.05mg 6%
Manganese 0.02mg 1%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight13g
Vitamin A, RAE 130.1mcg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 7.8mcg 2%
Folic acid 0mcg 0%
Food Folate 7.8mcg 2%
Folate DFE 7.8mcg 2%
Choline --mg --%
Vitamin B12 1.2mcg 51%
Retinol 130.1mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 433.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight13g
Water 4.8g
Ash 0.4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.15
Carbs & Sugars
-- = missing data %DV
Weight13g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight13g
Total Monounsaturated 3.329g
Total Polyunsaturated 0.109g
Omega 3s 0.001g 0%
Omega 6s 0.074g 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.038g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.229g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.595g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.182g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.125g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.074g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight13g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 79mg 6%
Leucine 134mg 5%
Lysine 112mg 5%
Methionine 35mg 5%
Phenylalanine 74mg 8%
Threonine 66mg 6%
Tryptophan 21mg 7%
Valine 93mg 5%
Conditionally Essential Amino Acids
Arginine 91mg
Cystine 20mg 7%
Glycine 86mg
Proline 73mg
Tyrosine 52mg 6%
Non-Essential Amino Acids
Alanine 86mg
Aspartic acid 141mg
Betaine --mg
Glutamic acid 192mg
Hydroxyproline --mg
Serine 64mg
Data Source
Pate, goose liver, smoked, canned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.