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Kashi Golean Cereal Chocolate Coconut 12.2oz×
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Kashi Golean Cereal Chocolate Coconut 12.2oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (52g)
Calories216
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135.2mg6%
Total Carbohydrate 32.3g11%
Dietary Fiber 6.8g27%
Total Sugars 10.1g20%
~ No added sugar data collected~
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.5mg14%
Calcium 60.3mg5%
Potassium 439.4mg9%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
14%Fat
64%Carbs
20%Protein
Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat, Long Grain Brown Rice, Whole Hulled Barley, Whole Grain Rye), Semi-Sweet Chocolate† (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa†, Chocolate†, Sea Salt, Chocolate Extract†, Natural Flavors, Rosemary Extract For Freshness.
UPC: 00018627107576

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat11% DV6.9g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.3g
  • Fiber27% DV6.8g
  • Sugar20% DV10.1g
  • Protein20% DV9.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.3mg
  • Iron14% DV2.5mg
  • Potassium9% DV439.4mg
  • Sodium6% DV135.2mg
  • Magnesium17% DV72.8mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories21611%
Fat6.9g11%
Protein9.9g20%
Carbohydrate32.3g11%
Sugars10.1g20%
Fiber6.8g27%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net-Carbs25.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium60.3mg5%
Iron, Fe2.5mg14%
Potassium, K439.4mg9%
Magnesium72.8mg17%
Phosphorus, P187.2mg15%
Sodium135.2mg6%
Zinc, Zn0.5mg4%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)1.6μg0%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU11.4IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)3.1IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight52g
Water1.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber3.1g
Insoluble Fiber3.6g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3120mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1924mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg