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Maple Flavored Cashew Butter Protein Granola×
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Maple Flavored Cashew Butter Protein Granola

Brand: Publix Super Markets Inc.
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
2/3 cup (60g)
Calories280
% Daily Value *
Total Fat 12g18%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 259.8mg11%
Total Carbohydrate 36g12%
Dietary Fiber 4g16%
Total Sugars 11g22%
Includes 11g Added Sugars22%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 46.2mg4%
Potassium 124.8mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
20%Fat
60%Carbs
15%Protein
Ingredients: Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pea Protein Crisp (Pea Protein, Rice Flour, Rice Starch), Maple Syrup, Sunflower Seeds, Cashew Butter (Cashews), Cashews, Sea Salt, Natural Maple Flavor.
UPC: 041415210059

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV280 calories
  • Fat18% DV12g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36g
  • Fiber16% DV4g
  • Sugar22% DV11g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.2mg
  • Iron11% DV2mg
  • Potassium3% DV124.8mg
  • Sodium11% DV259.8mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories28014%
Fat12g18%
Protein9g18%
Carbohydrate36g12%
Sugars11g22%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats1.5g8%
Net-Carbs32g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium46.2mg4%
Iron, Fe2mg11%
Potassium, K124.8mg3%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium259.8mg11%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water3g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar11g22%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg