• New Food
Search for another food
Kelloggs Frosted Mini-Wheats Big Bite×
×
Save To Dashboard

Kelloggs Frosted Mini-Wheats Big Bite

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
7 biscuit (1 nlea serving) (58g)
Calories203
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 48.4g16%
Dietary Fiber 6.3g25%
Total Sugars 11.8g24%
~ No added sugar data collected~
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16.2mg90%
Calcium 16.2mg1%
Potassium 210.5mg4%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
2%Fat
84%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV48.4g
  • Fiber25% DV6.3g
  • Sugar24% DV11.8g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron90% DV16.2mg
  • Potassium4% DV210.5mg
  • Sodium0% DV1.2mg
  • Magnesium12% DV49.9mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight58g
Calories20310%
Fat0.9g1%
Protein5.3g11%
Carbohydrate48.4g16%
Sugars11.8g24%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs42.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight58g
Calcium16.2mg1%
Iron, Fe16.2mg90%
Potassium, K210.5mg4%
Magnesium49.9mg12%
Phosphorus, P213.4mg17%
Sodium1.2mg0%
Zinc, Zn1.6mg14%
Copper, Cu0.2mg23%
Manganese2mg87%
Selenium, Se2.4μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight58g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)200.1μg50%
Folic acid189.1μg47%
Food Folate11μg3%
Folate DFE332.3μg83%
Choline14.7mg3%
Vitamin B121.5μg63%
Retinol0μg
Carotene, beta2.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3.5IU0%
Lycopene0μg
Lutein + Zeaxanthin96.9μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.9μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight58g
Water2.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight58g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight58g
Omega 3s33060mg2066%
Omega 6s489mg3%
Omega 3 to Omega 6 Ratio67.61
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0221mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated116mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated112mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14060mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated522mg
18:2 undifferentiated489mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated33060mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight58g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg