Nutrition Facts for General Mills Golden Grahams (Cereals ready-to-eat GENERAL MILLS GOLDEN GRAHAMS)
Total Calories: 116 Calorie Breakdown
7% Fat
87% Carbs
5% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 116 calories Fat 2% DV 1g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 9% DV 26.4g Fiber 7% DV 1.7g Sugar 22% DV 10.9g Protein 3% DV 1.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 8% DV 100.1mg Iron 25% DV 4.5mg Potassium 1% DV 63.9mg Sodium 10% DV 239.3mg Magnesium 2% DV 8.1mg Zinc 34% DV 3.8mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 16% DV 146.3μg Vitamin B12 62% DV 1.5μg Vitamin C 7% DV 6mg Vitamin D 5% DV 1μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 0.6μg Nutrient %DV ~ = missing data Weight 31g Calories 116 6% Fat 1g 2% Protein 1.6g 3% Carbohydrate 26.4g 9% Sugars 10.9g 22% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 100.1mg 8% Iron, Fe 4.5mg 25% Potassium, K 63.9mg 1% Magnesium, Mg 8.1mg 2% Vitamin A, RAE 146.3μg 16% Vitamin C 6mg 7% Vitamin B-12 1.5μg 62%
Macronutrients %DV ~ = missing data Weight 31g Calories 116 6% Fat 1g 2% Protein 1.6g 3% Carbohydrate 26.4g 9% Sugars 10.9g 22% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 24.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 31g Calcium, Ca 100.1mg 8% Iron, Fe 4.5mg 25% Potassium, K 63.9mg 1% Magnesium, Mg 8.1mg 2% Phosphorus, P 40mg 3% Sodium, Na 239.3mg 10% Zinc, Zn 3.8mg 34% Copper, Cu 0.1mg 7% Manganese, Mn 0.6mg 25% Selenium, Se 1.7μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 31g Vitamin A, RAE 146.3μg 16% Vitamin C 6mg 7% Vitamin B-12 1.5μg 62% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.5mg 29% Folate (B9) 100.1μg 25% Folic acid 94.2μg 24% Food Folate 5.9μg 1% Folate DFE 165.9μg 41% Choline 4.7mg 1% Retinol 145.7μg Vitamin A, IU 500IU 17% Carotene, beta 6.5μg 0% Carotene, alpha 4μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 127.1μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 39.7IU 5% Vitamin K (phylloquinone) 0.6μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 31g Water 0.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 31g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 31g Omega 3 Fatty Acids 52mg 3% Omega 6 Fatty Acids 258mg 2% Omega 3 to Omega 6 Ratio 0.2 Omega 6 to Omega 3 Ratio 4.96 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 100mg 17:0 ~mg 18:0 18mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 496mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 484mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 11mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 310mg 18:2 undifferentiated 258mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 52mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 31g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.