General Mills Lucky Charms Database: Legacy Data
Nutrition Facts Serving Size 3/4 cup (1 NLEA serving) (27g) Calories 103 % Daily Value * Total Fat 1.4g2% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 175mg7% Total Carbohydrate 21.8g7% Dietary Fiber 1.4g 5% Total Sugars 9.8g 20% Protein 2.1g4% Vitamin D 1.1mcg 5% Iron 6mg 33% Calcium 117.2mg 9% Potassium 59.9mg 1% Phosphorus 78mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
4% Water
5% Fat
83% Carbs
8% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 103 calories Fat 2% DV 1.4g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 7% DV 21.8g Fiber 5% DV 1.4g Sugar 20% DV 9.8g Protein 4% DV 2.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 9% DV 117.2mg Iron 33% DV 6mg Potassium 1% DV 59.9mg Sodium 7% DV 175mg Magnesium 5% DV 20mg Zinc 46% DV 5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 25% DV 228.7μg Vitamin B12 77% DV 1.8μg Vitamin C 8% DV 7.2mg Vitamin D 5% DV 1.1μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 27g Calories 103 5% Fat 1.4g 2% Protein 2.1g 4% Carbohydrate 21.8g 7% Sugars 9.8g 20% Fiber 1.4g 5% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 117.2mg 9% Iron, Fe 6mg 33% Potassium, K 59.9mg 1% Magnesium, Mg 20mg 5% Vitamin A, RAE 228.7μg 25% Vitamin C 7.2mg 8% Vitamin B-12 1.8μg 77%
Macronutrients %DV ~ = missing data Weight 27g Calories 103 5% Fat 1.4g 2% Protein 2.1g 4% Carbohydrate 21.8g 7% Sugars 9.8g 20% Fiber 1.4g 5% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 20.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 27g Calcium, Ca 117.2mg 9% Iron, Fe 6mg 33% Potassium, K 59.9mg 1% Magnesium, Mg 20mg 5% Phosphorus, P 78mg 6% Sodium, Na 175mg 7% Zinc, Zn 5mg 46% Copper, Cu 0.1mg 6% Manganese, Mn 0.6mg 26% Selenium, Se 3.9μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 27g Vitamin A, RAE 228.7μg 25% Vitamin C 7.2mg 8% Vitamin B-12 1.8μg 77% Thiamin (B1) 0.5mg 39% Riboflavin (B2) 0.5mg 36% Niacin (B3) 6.8mg 43% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.8mg 48% Folate (B9) 200.1μg 50% Folic acid 194.9μg 49% Food Folate 5.1μg 1% Folate DFE 336.4μg 84% Choline 4.3mg 1% Retinol 228.7μg Vitamin A, IU 762.2IU 25% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 24.8μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 1.1μg 5% Vitamin D2 (ergocalciferol) 0μg Vitamin D3 (cholecalciferol) 1.1μg Vitamin D (IU) 42.1IU 5% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 27g Water 1.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 27g Sucrose 7.8g Glucose (Dextrose) 1.3g Fructose 0.2g Lactose 0g Maltose 0.5g Galactose 0g Starch 10g
Fats %AI ~ = missing data Weight 27g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 1mg 0% Omega 3 to Omega 6 Ratio 12 Omega 6 to Omega 3 Ratio 0.08 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 3mg 15:0 0mg 16:0 0mg 17:0 1mg 18:0 0mg 20:0 2mg 22:0 1mg 24:0 2mg Fatty acids, total monounsaturated 0mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 2mg 16:1 c 2mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 0mg 18:1 c 0mg 18:1 t 1mg 18:1-11 t (18:1t n-7) ~mg 20:1 8mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c 0mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 2mg 18:3 undifferentiated 12mg 18:3 n-3 c,c,c (ALA) 12mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 1mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 1mg Fatty acids, total trans-polyenoic 2mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 27g Betaine 4mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg