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General Mills Lucky Charms
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General Mills Lucky Charms

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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories103
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 175mg7%
Total Carbohydrate 21.8g8%
Dietary Fiber 1.4g5%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 7.2mg8%
Vitamin D 1.1mcg5%
Iron 6mg33%
Calcium 117.2mg9%
Potassium 59.9mg1%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.59
  • Inflammation Score -141
  • Amino Acid Score --%
  • Potassium/Sodium 0.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in General Mills Lucky Charms coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Lucky Charms. This food consists of 4.2% water, 7.8% protein, 82.8% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight27g
Calories (kcal) 103 5%
Fat 1.4g 2%
Protein 2.1g 4%
Carbohydrate 21.8g 8%
Sugars 9.8g 20%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 20.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight27g
Calcium 117.2mg 9%
Iron, Fe 6mg 33%
Potassium, K 59.9mg 1%
Magnesium 20mg 5%
Phosphorus, P 78mg 6%
Sodium 175mg 7%
Zinc, Zn 5mg 46%
Copper, Cu 0.06mg 6%
Manganese 0.59mg 26%
Selenium, Se 3.9mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight27g
Vitamin A, RAE 228.7mcg 25%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 6.8mg 43%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.81mg 48%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.9mcg 49%
Food Folate 5.1mcg 1%
Folate DFE 336.4mcg 84%
Choline 4.3mg 1%
Vitamin B12 1.8mcg 77%
Retinol 228.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 762.2IU
Lycopene 0mcg
Lut + Zeaxanthin 24.8mcg
Vitamin E 0.12mg 1%
Vitamin D 1.1mcg 5%
Vitamin D2 0mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 42.1IU 5%
Vitamin K 0.38mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight27g
Water 1.1g
Ash 0.61g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.59
Carbs & Sugars
-- = missing data %DV
Weight27g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.8g
Glucose (Dextrose) 1.3g
Fructose 0.22g
Lactose 0g
Maltose 0.47g
Galactose 0g
Starch 10g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight27g
Total Monounsaturated 0.428g
Total Polyunsaturated 0.416g
Omega 3s 11.88g 743%
Omega 6s 0.401g 2%
Omega 3 to Omega 6 Ratio 29.61
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 11.88g 743%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.401g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.97g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.206g
Margaric Acid (17:0) 0.54g
Stearic Acid (18:0) 0.024g
Arachidic Acid (20:0) 2.16g
Behenic Acid (22:0) 1.35g
Lignoceric Acid (24:0) 1.89g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.89g
cis-Palmitoleic Acid (16:1 cis) 1.89g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.418g
cis-Oleic Acid (18:1 cis) 0.417g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 7.83g
Docosenoic Acid (22:1) 0.54g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.404g
Conjugated Linoleic Acid (CLAs) 0.27g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 11.88g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.81g
Trans Fats
Trans-Polyenoic Fats 2.43g
Trans-Monoenoic Fats 1.08g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 1.08g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 2.43g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight27g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 4mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Lucky Charms
USDA Food Data Central Standard Release (Common)