Nutrition Facts for Cream Of Rice Dry (Cereals CREAM OF RICE dry)
Total Calories: 167 Calorie Breakdown
1% Fat
92% Carbs
7% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 167 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 12% DV 37.1g Fiber 1% DV 0.3g Sugar 0% DV 0.1g Protein 6% DV 2.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 2.3mg Iron 71% DV 12.8mg Potassium 1% DV 64.4mg Sodium 0% DV 2.7mg Magnesium 2% DV 10.4mg Zinc 5% DV 0.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 45g Calories 167 8% Fat 0.2g 0% Protein 2.8g 6% Carbohydrate 37.1g 12% Sugars 0.1g 0% Fiber 0.3g 1% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 2.3mg 0% Iron, Fe 12.8mg 71% Potassium, K 64.4mg 1% Magnesium, Mg 10.4mg 2% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 45g Calories 167 8% Fat 0.2g 0% Protein 2.8g 6% Carbohydrate 37.1g 12% Sugars 0.1g 0% Fiber 0.3g 1% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 36.8g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 45g Calcium, Ca 2.3mg 0% Iron, Fe 12.8mg 71% Potassium, K 64.4mg 1% Magnesium, Mg 10.4mg 2% Phosphorus, P 55.8mg 4% Sodium, Na 2.7mg 0% Zinc, Zn 0.5mg 5% Copper, Cu 0.1mg 12% Manganese, Mn 0.5mg 20% Selenium, Se 8.6μg 16% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 45g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 19% Riboflavin (B2) 0.1mg 5% Niacin (B3) 3.4mg 21% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0.1mg 5% Folate (B9) 13.1μg 3% Folic acid 0μg 0% Food Folate 13.1μg 3% Folate DFE 13.1μg 3% Choline 2.7mg 0% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 45g Water 4.7g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 45g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 45g Omega 3 Fatty Acids 11mg 1% Omega 6 Fatty Acids 50mg 0% Omega 3 to Omega 6 Ratio 0.22 Omega 6 to Omega 3 Ratio 4.55 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 55mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 70mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 69mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 60mg 18:2 undifferentiated 50mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 11mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 45g Betaine ~mg Tryptophan 41mg 15% Threonine 141mg 13% Isoleucine 149mg 11% Leucine 234mg 9% Lysine 119mg 6% Methionine 84mg 12% Cystine 48mg 17% Phenylalanine 120mg 14% Tyrosine 158mg 18% Valine 183mg 10% Arginine 231mg Histidine 85mg 12% Alanine 117mg Aspartic acid 259mg Glutamic acid 452mg Glycine 163mg Proline 118mg Serine 128mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.