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Kelloggs Mini-Wheats Unfrosted Bite Size
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Kelloggs Mini-Wheats Unfrosted Bite Size

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Nutrition Facts
Serving Size
30 biscuits (1 nlea serving) (55g)
Calories188
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.28g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 44.6g16%
Dietary Fiber 7.6g27%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 16.2mg90%
Calcium 19.3mg1%
Potassium 254.7mg5%
Phosphorus 258mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.46
  • Inflammation Score -51
  • Amino Acid Score --%
  • Potassium/Sodium 231.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Kelloggs Mini-Wheats Unfrosted Bite Size coming from 12% protein, 83% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Mini-Wheats Unfrosted Bite Size. This food consists of 4.4% water, 11.7% protein, 81.8% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories (kcal) 188 9%
Fat 1.1g 1%
Protein 6.4g 13%
Carbohydrate 44.6g 16%
Sugars 0.22g 0%
Fiber 7.6g 27%
Cholesterol 0mg 0%
Saturated Fats 0.28g 1%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight55g
Calcium 19.3mg 1%
Iron, Fe 16.2mg 90%
Potassium, K 254.7mg 5%
Magnesium 60.5mg 14%
Phosphorus, P 258mg 21%
Sodium 1.1mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 200.2mcg 50%
Folic acid 184.8mcg 46%
Food Folate 15.4mcg 4%
Folate DFE 329.5mcg 82%
Choline --mg --%
Vitamin B12 1.5mcg 62%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.37mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 2.4g
Ash 0.55g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.46
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 0.165g
Total Polyunsaturated 0.605g
Omega 3s 21.45g 1341%
Omega 6s 0.474g 3%
Omega 3 to Omega 6 Ratio 45.3
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.012g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.55g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.192g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 4.4g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.106g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.474g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 21.45g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kelloggs Mini-Wheats Unfrosted Bite Size
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.