Nutrition Facts for Kelloggs Mini-wheats Unfrosted Bite Size (Cereals ready-to-eat KELLOGG KELLOGGS MINI-WHEATS unfrosted bite size)
Total Calories: 188 Calorie Breakdown
5% Fat
84% Carbs
12% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 9% DV 188 calories Fat 2% DV 1.1g Saturated Fats 1% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 15% DV 44.6g Fiber 30% DV 7.6g Sugar 0% DV 0.2g Protein 13% DV 6.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 19.3mg Iron 90% DV 16.2mg Potassium 5% DV 254.7mg Sodium 0% DV 1.1mg Magnesium 14% DV 60.5mg Zinc 14% DV 1.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 62% DV 1.5μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 2% DV 0.4mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 55g Calories 188 9% Fat 1.1g 2% Protein 6.4g 13% Carbohydrate 44.6g 15% Sugars 0.2g 0% Fiber 7.6g 30% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Calcium, Ca 19.3mg 1% Iron, Fe 16.2mg 90% Potassium, K 254.7mg 5% Magnesium, Mg 60.5mg 14% Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 1.5μg 62%
Macronutrients %DV ~ = missing data Weight 55g Calories 188 9% Fat 1.1g 2% Protein 6.4g 13% Carbohydrate 44.6g 15% Sugars 0.2g 0% Fiber 7.6g 30% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Net Carbs 37g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 55g Calcium, Ca 19.3mg 1% Iron, Fe 16.2mg 90% Potassium, K 254.7mg 5% Magnesium, Mg 60.5mg 14% Phosphorus, P 258mg 21% Sodium, Na 1.1mg 0% Zinc, Zn 1.5mg 14% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 55g Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 1.5μg 62% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.5mg 29% Folate (B9) 200.2μg 50% Folic acid 184.8μg 46% Food Folate 15.4μg 4% Folate DFE 329.5μg 82% Choline ~mg ~% Retinol ~μg Vitamin A, IU 3.9IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0.4mg 2% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 55g Water 2.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 55g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 55g Omega 3 Fatty Acids 21mg 1% Omega 6 Fatty Acids 474mg 3% Omega 3 to Omega 6 Ratio 0.04 Omega 6 to Omega 3 Ratio 22.57 4:0 0mg 6:0 0mg 8:0 12mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 192mg 17:0 ~mg 18:0 10mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 165mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 4mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 106mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 605mg 18:2 undifferentiated 474mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 21mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 55g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.