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Quaker Natural Granola Apple Cranberry Almond×
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Quaker Natural Granola Apple Cranberry Almond

(Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (1 nlea serving) (49g)
Calories205
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 23mg1%
Total Carbohydrate 36.6g12%
Dietary Fiber 4.9g19%
Total Sugars 13.4g27%
~ No added sugar data collected~
Protein 4.5g9%
Vitamin C 1.5mg2%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 48mg4%
Potassium 217.6mg5%
Phosphorus 163.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
11%Fat
76%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV205 calories
  • Fat8% DV5.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV1mg
  • Carbohydrates12% DV36.6g
  • Fiber19% DV4.9g
  • Sugar27% DV13.4g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron7% DV1.2mg
  • Potassium5% DV217.6mg
  • Sodium1% DV23mg
  • Magnesium12% DV51.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B123% DV0.1μg
  • Vitamin C2% DV1.5mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight49g
Calories20510%
Fat5.4g8%
Protein4.5g9%
Carbohydrate36.6g12%
Sugars13.4g27%
Fiber4.9g19%
Cholesterol1mg0%
Saturated Fats0.6g3%
Net-Carbs31.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight49g
Calcium48mg4%
Iron, Fe1.2mg7%
Potassium, K217.6mg5%
Magnesium51.9mg12%
Phosphorus, P163.7mg13%
Sodium23mg1%
Zinc, Zn1.2mg11%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight49g
Vitamin A, RAE~μg~%
Vitamin C1.5mg2%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg10%
Niacin (B3)1mg6%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)15.2μg4%
Folic acid~μg~%
Food Folate15.2μg4%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.1μg3%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU9.3IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight49g
Water1.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight49g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight49g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3131mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1470mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight49g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg