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Post Selects Maple Pecan Crunch
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Post Selects Maple Pecan Crunch

Cereals Ready-To-Eat Post Selects Maple Pecan Crunch
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (52g)
Calories215
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 124.3mg5%
Total Carbohydrate 40.2g13%
Dietary Fiber 3.8g14%
Total Sugars 11.7g23%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0.1mg0%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 20.3mg2%
Potassium 142.5mg3%
Phosphorus 134.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 215 11% DV
  • Protein 4.4g 9% DV
  • Carbs 40g 13% DV
  • Fat 4.5g 6% DV
  • Fiber 3.8g 14% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Post Selects Maple Pecan Crunch coming from 8% protein, 74% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Selects Maple Pecan Crunch. This food consists of 3.07% water, 8.71% protein, 79.3% carbs, 8.91% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight52g
Calories 215 11%
Fat 4.5g 6%
Protein 4.4g 9%
Carbohydrate 40.2g 13%
Sugars 11.7g 23%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 36.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight52g
Calcium 20.3mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 142.5mg 3%
Magnesium 44.2mg 11%
Phosphorus, P 134.7mg 11%
Sodium 124.3mg 5%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 16.7mcg 30%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight52g
Vitamin A, RAE 224.1mcg 25%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 99.8mcg 25%
Folic acid 90mcg 22%
Food Folate 9.9mcg 2%
Folate DFE 163.3mcg 41%
Choline 13mg 2%
Vitamin B12 1.5mcg 63%
Retinol 224.1mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.8IU 25%
Lycopene 0mcg
Lut + Zeaxanthin 61.9mcg
Vitamin E 0.5mg 3%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 1mcg
Vitamin D (IU) 40IU 5%
Vitamin K 1.9mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight52g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.72
Carbs & Sugars
~ = missing data %DV
Weight52g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight52g
Monounsaturated Fats 2288mg
Polyunsaturated Fats 1352mg
Omega 3s 96mg 6%
Omega 6s 1256mg 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 397mg
17:0 0mg
18:0 81mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2265mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1256mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight52g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Selects Maple Pecan Crunch
USDA Food Data Central Standard Release (Common)
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