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POST SELECTS Maple Pecan Crunch
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POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (52g)
Calories215
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.52g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 124.3mg5%
Total Carbohydrate 40.2g15%
Dietary Fiber 3.8g14%
Total Sugars 11.7g23%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0.05mg0%
Vitamin D 0.99mcg5%
Iron 1.8mg10%
Calcium 20.3mg2%
Potassium 142.5mg3%
Phosphorus 134.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.72
  • Inflammation Score -101
  • Amino Acid Score --%
  • Potassium/Sodium 1.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in POST SELECTS Maple Pecan Crunch coming from 8% protein, 74% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POST SELECTS Maple Pecan Crunch. This food consists of 3.1% water, 8.7% protein, 79.3% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight52g
Calories (kcal) 215 11%
Fat 4.5g 6%
Protein 4.4g 9%
Carbohydrate 40.2g 15%
Sugars 11.7g 23%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.52g 3%
Net-Carbs 36.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight52g
Calcium 20.3mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 142.5mg 3%
Magnesium 44.2mg 11%
Phosphorus, P 134.7mg 11%
Sodium 124.3mg 5%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.16mg 17%
Manganese --mg --%
Selenium, Se 16.7mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight52g
Vitamin A, RAE 224.1mcg 25%
Vitamin C 0.05mg 0%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.52mg 31%
Biotin --mcg
Folate (B9) 99.8mcg 25%
Folic acid 90mcg 22%
Food Folate 9.9mcg 2%
Folate DFE 163.3mcg 41%
Choline 13mg 2%
Vitamin B12 1.5mcg 63%
Retinol 224.1mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 749.8IU
Lycopene 0mcg
Lut + Zeaxanthin 61.9mcg
Vitamin E 0.51mg 3%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 40IU 5%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight52g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.72
Carbs & Sugars
-- = missing data %DV
Weight52g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight52g
Total Monounsaturated 2.288g
Total Polyunsaturated 1.352g
Omega 3s 0.096g 6%
Omega 6s 1.256g 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.397g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.081g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.265g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.256g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.096g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight52g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
POST SELECTS Maple Pecan Crunch
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.