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#1: Grapefruit
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Nutrition Facts for Grapefruit

(Grapefruit raw pink and red and white all areas)

Total Calories: 74


Calorie Breakdown
3% Fat
89% Carbs
8% Protein

  • 3% Fat
  • 89% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber10% DV
  • Sugar32% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron1% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE12% DV
  • Vitamin B120% DV
  • Vitamin C88% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight230g
Calories744%
Fat0.2g0%
Protein1.4g3%
Carbohydrate18.6g6%
Sugars16.1g32%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca27.6mg2%
Iron, Fe0.2mg1%
Potassium, K319.7mg7%
Magnesium, Mg18.4mg4%
Vitamin A, RAE105.8μg12%
Vitamin C79.1mg88%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight230g
Calories744%
Fat0.2g0%
Protein1.4g3%
Carbohydrate18.6g6%
Sugars16.1g32%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs16.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight230g
Calcium, Ca27.6mg2%
Iron, Fe0.2mg1%
Potassium, K319.7mg7%
Magnesium, Mg18.4mg4%
Phosphorus, P18.4mg1%
Sodium, Na0mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg12%
Manganese, Mn0mg1%
Selenium, Se0.7μg1%
Fluoride, F2.3μg
Vitamins
Vitamins%DV
Weight230g
Vitamin A, RAE105.8μg12%
Vitamin C79.1mg88%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg6%
Folate (B9)23μg6%
Folic acid0μg0%
Food Folate23μg6%
Folate DFE23μg6%
Choline17.7mg3%
Retinol0μg
Vitamin A, IU2132.1IU71%
Carotene, beta1269.6μg12%
Carotene, alpha9.2μg0%
Cryptoxanthin, beta13.8μg0%
Lycopene2610.5μg
Lutein + Zeaxanthin13.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight230g
Water209g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight230g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight230g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids44mg
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:028mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated55mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight230g
Betaine~mg
Tryptophan14mg5%
Threonine25mg2%
Isoleucine16mg1%
Leucine28mg1%
Lysine37mg2%
Methionine14mg2%
Cystine14mg5%
Phenylalanine87mg10%
Tyrosine14mg2%
Valine28mg2%
Arginine161mg
Histidine14mg2%
Alanine46mg
Aspartic acid255mg
Glutamic acid368mg
Glycine28mg
Proline117mg
Serine51mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.