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Kiwifruit
Serving Size:
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Nutrition Facts for Kiwifruit

(Kiwifruit, green, raw)

Total Calories: 110


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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7% Fat
87% Carbs
7% Protein

  • 7% Fat
  • 87% Carbs
  • 7% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 22% DV
  • Sugar 16.2g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 3% DV
  • Potassium 12% DV
  • Sodium 0% DV
  • Magnesium 7% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 185% DV
  • Vitamin D 0% DV
  • Vitamin E 17% DV
  • Vitamin K 60% DV
Nutrient%DV
Calories1106%
Fat0.9g1%
Protein2.1g4%
Carbohydrate26.4g9%
Sugars16.2g32%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca61.2mg5%
Iron, Fe0.6mg3%
Potassium, K561.6mg12%
Magnesium, Mg30.6mg7%
Vitamin A, RAE7.2μg1%
Vitamin C166.9mg185%
Vitamin B-120μg0%

Macronutrients%DV
Calories110 calories6%
Fat0.9g1%
Protein2.1g4%
Carbohydrate26.4g9%
Sugars16.2g32%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs21g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca61.2mg5%
Iron, Fe0.6mg3%
Potassium, K561.6mg12%
Magnesium, Mg30.6mg7%
Phosphorus, P61.2mg5%
Sodium, Na5.4mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg22%
Manganese, Mn0.2mg9%
Selenium, Se0.4μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE7.2μg1%
Vitamin C166.9mg185%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)45μg11%
Folic acid0μg0%
Food Folate45μg11%
Folate DFE45μg11%
Choline14mg3%
Vitamin A, IU156.6IU5%
Retinol0μg~%
Carotene, beta93.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin219.6μg~%
Vitamin E (alpha-tocopherol)2.6mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)72.5μg60%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water149.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)7.4g~%
Fructose7.8g~%
Lactose0g~%
Maltose0.3g~%
Galactose0.3g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids443mg~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.86~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:031mg~%
17:0~mg~%
18:022mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated85mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated85mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated517mg~%
18:2 undifferentiated443mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated76mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan27mg10%
Threonine85mg8%
Isoleucine92mg7%
Leucine119mg4%
Lysine110mg5%
Methionine43mg6%
Cystine56mg20%
Phenylalanine79mg9%
Tyrosine61mg7%
Valine103mg6%
Arginine146mg~%
Histidine49mg7%
Alanine95mg~%
Aspartic acid227mg~%
Glutamic acid331mg~%
Glycine108mg~%
Proline79mg~%
Serine95mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.