#1: Kiwifruit
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Nutrition Facts for Kiwifruit

(Kiwifruit green raw)

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Serving Size:
x

Total Calories: 110


Calorie Breakdown
7% Fat
86% Carbs
7% Protein

  • 7% Fat
  • 86% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber22% DV
  • Sugar32% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron3% DV
  • Potassium12% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C185% DV
  • Vitamin D0% DV
  • Vitamin E18% DV
  • Vitamin K60% DV
Nutrient%DV
Weight180g
Calories1105%
Fat0.9g1%
Protein2.1g4%
Carbohydrate26.4g9%
Sugars16.2g32%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca61.2mg5%
Iron, Fe0.6mg3%
Potassium, K561.6mg12%
Magnesium, Mg30.6mg7%
Vitamin A, RAE7.2μg1%
Vitamin C166.9mg185%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories1105%
Fat0.9g1%
Protein2.1g4%
Carbohydrate26.4g9%
Sugars16.2g32%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs21g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca61.2mg5%
Iron, Fe0.6mg3%
Potassium, K561.6mg12%
Magnesium, Mg30.6mg7%
Phosphorus, P61.2mg5%
Sodium, Na5.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg26%
Manganese, Mn0.2mg8%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE7.2μg1%
Vitamin C166.9mg185%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg7%
Folate (B9)45μg11%
Folic acid0μg0%
Food Folate45μg11%
Folate DFE45μg11%
Choline14mg3%
Retinol0μg
Vitamin A, IU156.6IU5%
Carotene, beta93.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin219.6μg
Vitamin E (alpha-tocopherol)2.6mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)72.5μg60%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight180g
Water149.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose0.3g
Glucose (Dextrose)7.4g
Fructose7.8g
Lactose0g
Maltose0.3g
Galactose0.3g
Starch0g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids443mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.83
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:031mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated85mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated85mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated517mg
18:2 undifferentiated443mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated76mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine1mg
Tryptophan27mg10%
Threonine85mg8%
Isoleucine92mg7%
Leucine119mg4%
Lysine110mg5%
Methionine43mg6%
Cystine56mg19%
Phenylalanine79mg9%
Tyrosine61mg7%
Valine103mg6%
Arginine146mg
Histidine49mg7%
Alanine95mg
Aspartic acid227mg
Glutamic acid331mg
Glycine108mg
Proline79mg
Serine95mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.