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Nutrition Facts for Lemons

(Lemons raw without peel)
Serving Size:
×

Total Calories: 61


Calorie Breakdown
7% Fat
84% Carbs
9% Protein

  • 7% Fat
  • 84% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.8g
  • Fiber24% DV5.9g
  • Sugar11% DV5.3g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.1mg
  • Iron7% DV1.3mg
  • Potassium6% DV292.6mg
  • Sodium0% DV4.2mg
  • Magnesium4% DV17mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.1μg
  • Vitamin B120% DV0μg
  • Vitamin C125% DV112.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight212g
Calories613%
Fat0.6g1%
Protein2.3g5%
Carbohydrate19.8g7%
Sugars5.3g11%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca55.1mg4%
Iron, Fe1.3mg7%
Potassium, K292.6mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE2.1μg0%
Vitamin C112.4mg125%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight212g
Calories613%
Fat0.6g1%
Protein2.3g5%
Carbohydrate19.8g7%
Sugars5.3g11%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs13.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight212g
Calcium, Ca55.1mg4%
Iron, Fe1.3mg7%
Potassium, K292.6mg6%
Magnesium, Mg17mg4%
Phosphorus, P33.9mg3%
Sodium, Na4.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg3%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight212g
Vitamin A, RAE2.1μg0%
Vitamin C112.4mg125%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg10%
Folate (B9)23.3μg6%
Folic acid0μg0%
Food Folate23.3μg6%
Folate DFE23.3μg6%
Choline10.8mg2%
Retinol0μg
Vitamin A, IU46.6IU2%
Carotene, beta6.4μg0%
Carotene, alpha2.1μg0%
Cryptoxanthin, beta42.4μg0%
Lycopene0μg
Lutein + Zeaxanthin23.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight212g
Water188.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight212g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight212g
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids134mg1%
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.44
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:074mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated21mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated189mg
18:2 undifferentiated134mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated55mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight212g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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