#1: Mulberries
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Nutrition Facts for Mulberries

(Mulberries raw)

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Serving Size:
x

Total Calories: 60


Calorie Breakdown
8% Fat
80% Carbs
12% Protein

  • 8% Fat
  • 80% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber10% DV
  • Sugar23% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron14% DV
  • Potassium6% DV
  • Sodium1% DV
  • Magnesium6% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C57% DV
  • Vitamin D0% DV
  • Vitamin E8% DV
  • Vitamin K9% DV
Nutrient%DV
Weight140g
Calories603%
Fat0.5g1%
Protein2g4%
Carbohydrate13.7g5%
Sugars11.3g23%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca54.6mg4%
Iron, Fe2.6mg14%
Potassium, K271.6mg6%
Magnesium, Mg25.2mg6%
Vitamin A, RAE1.4μg0%
Vitamin C51mg57%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight140g
Calories603%
Fat0.5g1%
Protein2g4%
Carbohydrate13.7g5%
Sugars11.3g23%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight140g
Calcium, Ca54.6mg4%
Iron, Fe2.6mg14%
Potassium, K271.6mg6%
Magnesium, Mg25.2mg6%
Phosphorus, P53.2mg4%
Sodium, Na14mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg9%
Manganese, Mn~mg~%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight140g
Vitamin A, RAE1.4μg0%
Vitamin C51mg57%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)8.4μg2%
Folic acid0μg0%
Food Folate8.4μg2%
Folate DFE8.4μg2%
Choline17.2mg3%
Retinol0μg
Vitamin A, IU35IU1%
Carotene, beta12.6μg0%
Carotene, alpha16.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin190.4μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.9μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight140g
Water122.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight140g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids288mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio288
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:028mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated57mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated57mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated290mg
18:2 undifferentiated288mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight140g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.