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Mulberries
Serving Size:
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Nutrition Facts for Mulberries

(Mulberries, raw)

Total Calories: 60


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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7% Fat
81% Carbs
12% Protein

  • 7% Fat
  • 81% Carbs
  • 12% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 10% DV
  • Sugar 11.3g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 14% DV
  • Potassium 6% DV
  • Sodium 1% DV
  • Magnesium 6% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 57% DV
  • Vitamin D 0% DV
  • Vitamin E 8% DV
  • Vitamin K 9% DV
Nutrient%DV
Calories603%
Fat0.5g1%
Protein2g4%
Carbohydrate13.7g5%
Sugars11.3g23%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca54.6mg4%
Iron, Fe2.6mg14%
Potassium, K271.6mg6%
Magnesium, Mg25.2mg6%
Vitamin A, RAE1.4μg0%
Vitamin C51mg57%
Vitamin B-120μg0%

Macronutrients%DV
Calories60 calories3%
Fat0.5g1%
Protein2g4%
Carbohydrate13.7g5%
Sugars11.3g23%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca54.6mg4%
Iron, Fe2.6mg14%
Potassium, K271.6mg6%
Magnesium, Mg25.2mg6%
Phosphorus, P53.2mg4%
Sodium, Na14mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn~mg~%
Selenium, Se0.8μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.4μg0%
Vitamin C51mg57%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)8.4μg2%
Folic acid0μg0%
Food Folate8.4μg2%
Folate DFE8.4μg2%
Choline17.2mg3%
Vitamin A, IU35IU1%
Retinol0μg~%
Carotene, beta12.6μg0%
Carotene, alpha16.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin190.4μg~%
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.9μg9%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water122.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids288mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio206~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:08mg~%
17:0~mg~%
18:028mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated57mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated57mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated290mg~%
18:2 undifferentiated288mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated1mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.