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Navel Oranges

(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 nlea serving (154g)
Calories75
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 19.3g6%
Dietary Fiber 3.4g14%
Total Sugars 13.1g26%
~ No added sugar data collected~
Protein 1.4g3%
Vitamin C 91mg101%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 66.2mg5%
Potassium 255.6mg5%
Phosphorus 35.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19.3g
  • Fiber14% DV3.4g
  • Sugar26% DV13.1g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV66.2mg
  • Iron1% DV0.2mg
  • Potassium5% DV255.6mg
  • Sodium0% DV1.5mg
  • Magnesium4% DV16.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.5μg
  • Vitamin B120% DV0μg
  • Vitamin C101% DV91mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight154g
Calories754%
Fat0.2g0%
Protein1.4g3%
Carbohydrate19.3g6%
Sugars13.1g26%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs15.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight154g
Calcium66.2mg5%
Iron, Fe0.2mg1%
Potassium, K255.6mg5%
Magnesium16.9mg4%
Phosphorus, P35.4mg3%
Sodium1.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese0mg2%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight154g
Vitamin A, RAE18.5μg2%
Vitamin C91mg101%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)52.4μg13%
Folic acid0μg0%
Food Folate52.4μg13%
Folate DFE52.4μg13%
Choline12.9mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta134μg1%
Carotene, alpha10.8μg0%
Cryptoxanthin, beta178.6μg1%
Vitamin A, IU380.4IU13%
Lycopene0μg
Lutein + Zeaxanthin198.7μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight154g
Water132.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-4.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose6.6g
Glucose (Dextrose)3g
Fructose3.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight154g
Omega 3s14mg1%
Omega 6s35mg0%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols36.96mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:026mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated46mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated40mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated48mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight154g
Betaine0mg
Tryptophan14mg5%
Threonine28mg3%
Isoleucine26mg2%
Leucine45mg2%
Lysine59mg3%
Methionine14mg2%
Cystine15mg5%
Phenylalanine32mg4%
Tyrosine20mg2%
Valine40mg2%
Arginine177mg
Histidine20mg3%
Alanine49mg
Aspartic acid214mg
Glutamic acid (Glutamine)380mg
Glycine35mg
Proline279mg
Serine57mg
Hydroxyproline~mg