Prunes (Dried Plums)×
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Nutrition Facts for Prunes (Dried Plums)

(Plums dried (prunes) uncooked)
Serving Size:
×

Total Calories: 72


Calorie Breakdown
1% Fat
96% Carbs
3% Protein

  • 1% Fat
  • 96% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19.2g
  • Fiber9% DV2.1g
  • Sugar23% DV11.4g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron2% DV0.3mg
  • Potassium5% DV219.6mg
  • Sodium0% DV0.6mg
  • Magnesium3% DV12.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K15% DV17.9μg
Nutrient%DV
~ = missing data
Weight30g
Calories724%
Fat0.1g0%
Protein0.7g1%
Carbohydrate19.2g6%
Sugars11.4g23%
Fiber2.1g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.9mg1%
Iron, Fe0.3mg2%
Potassium, K219.6mg5%
Magnesium, Mg12.3mg3%
Vitamin A, RAE11.7μg1%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories724%
Fat0.1g0%
Protein0.7g1%
Carbohydrate19.2g6%
Sugars11.4g23%
Fiber2.1g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca12.9mg1%
Iron, Fe0.3mg2%
Potassium, K219.6mg5%
Magnesium, Mg12.3mg3%
Phosphorus, P20.7mg2%
Sodium, Na0.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F1.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE11.7μg1%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg4%
Folate (B9)1.2μg0%
Folic acid0μg0%
Food Folate1.2μg0%
Folate DFE1.2μg0%
Choline3mg1%
Retinol0μg
Vitamin A, IU234.3IU8%
Carotene, beta118.2μg1%
Carotene, alpha17.1μg0%
Cryptoxanthin, beta27.9μg0%
Lycopene0μg
Lutein + Zeaxanthin44.4μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)17.9μg15%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water9.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose0g
Glucose (Dextrose)7.6g
Fructose3.7g
Lactose0g
Maltose0g
Galactose0g
Starch1.5g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids13mg0%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.6
4:00mg
6:00mg
8:02mg
10:02mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:09mg
17:00mg
18:013mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated19mg
18:2 undifferentiated13mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine0mg
Tryptophan8mg3%
Threonine15mg1%
Isoleucine12mg1%
Leucine20mg1%
Lysine15mg1%
Methionine5mg1%
Cystine3mg1%
Phenylalanine16mg2%
Tyrosine6mg1%
Valine17mg1%
Arginine11mg
Histidine8mg1%
Alanine20mg
Aspartic acid240mg
Glutamic acid34mg
Glycine14mg
Proline39mg
Serine18mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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