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Plums Dried (Prunes) Stewed With Added Sugar×
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Plums Dried (Prunes) Stewed With Added Sugar

(Plums dried (prunes) stewed with added sugar)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, pitted (248g)
Calories308
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 81.5g27%
Dietary Fiber 9.4g38%
Total Sugars ~g~%
Protein 2.7g5%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 52.1mg4%
Potassium 773.8mg16%
Phosphorus 81.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
65%Water
0%Fat
33%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV308 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates27% DV81.5g
  • Fiber38% DV9.4g
  • Sugar~% DV~g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.1mg
  • Iron14% DV2.6mg
  • Potassium16% DV773.8mg
  • Sodium0% DV5mg
  • Magnesium11% DV47.1mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.7μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight248g
Calories30815%
Fat0.5g1%
Protein2.7g5%
Carbohydrate81.5g27%
Sugars~g~%
Fiber9.4g38%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca52.1mg4%
Iron, Fe2.6mg14%
Potassium, K773.8mg16%
Magnesium, Mg47.1mg11%
Vitamin A, RAE34.7μg4%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories30815%
Fat0.5g1%
Protein2.7g5%
Carbohydrate81.5g27%
Sugars~g~%
Fiber9.4g38%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs72.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium, Ca52.1mg4%
Iron, Fe2.6mg14%
Potassium, K773.8mg16%
Magnesium, Mg47.1mg11%
Phosphorus, P81.8mg7%
Sodium, Na5mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.4mg50%
Manganese, Mn0.2mg10%
Selenium, Se2.5μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE34.7μg4%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg18%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.5mg30%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU706.8IU24%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight248g
Water161.4g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids117mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:035mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated352mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated347mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated117mg
18:2 undifferentiated117mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg