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      Canned Prune Juice
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      Canned Prune Juice

      Prune juice, canned
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (256g)
      Calories182
      % Daily Value *
      Total Fat 0.08g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 10.2mg0%
      Total Carbohydrate 44.7g16%
      Dietary Fiber 2.6g9%
      Total Sugars 42.1g84%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 10.5mg12%
      Vitamin D 0mcg0%
      Iron 3mg17%
      Calcium 30.7mg2%
      Potassium 706.6mg15%
      Phosphorus 64mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 182 9% DV
      • Protein 1.6g 3% DV
      • Carbs 45g 16% DV
      • Fat 0.08g 0% DV
      • Fiber 2.6g 9% DV
      • Sugar 42g 84% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Canned Prune Juice coming from 3% protein, 97% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Canned Prune Juice. This food consists of 81.79% water, 0.61% protein, 17.57% carbs, 0.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight256g
      Calories 182 9%
      Fat 0.08g 0%
      Protein 1.6g 3%
      Carbohydrate 44.7g 16%
      Sugars 42.1g 84%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 42.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight256g
      Calcium 30.7mg 2%
      Iron, Fe 3mg 17%
      Potassium, K 706.6mg 15%
      Magnesium 35.8mg 9%
      Phosphorus, P 64mg 5%
      Sodium 10.2mg 0%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.17mg 19%
      Manganese 0.39mg 17%
      Selenium, Se 1.5mcg 3%
      Fluoride, F 154.1mcg 4%
      Molybdenum --mcg
      Iodine, I 3.3mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight256g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 10.5mg 12%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 6.9mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 102.4mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.7mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight256g
      Water 208g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.12
      Carbs & Sugars
      -- = missing data %DV
      Weight256g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight256g
      Total Monounsaturated 0.054g
      Total Polyunsaturated 0.018g
      Omega 3s 0g 0%
      Omega 6s 0.018g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.005g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.054g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.018g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight256g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Canned Prune Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.