Fruit Juice Smoothie Bolthouse Farms Green Goodness Database: Standard Release
Nutrition Facts Serving Size 1 cup (230g) Calories 129 % Daily Value * Total Fat 0.8g1% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 25.3mg1% Total Carbohydrate 30g10% Dietary Fiber 1.4g 6% Total Sugars 26.4g 53% ~ No added sugar data collected ~ Protein 1.4g3% Vitamin D 0mcg 0% Iron 0.8mg 4% Calcium 41.4mg 3% Potassium 407.1mg 9% Phosphorus 36.8mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
86% Water
0% Fat
13% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 129 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 10% DV 30g Fiber 6% DV 1.4g Sugar 53% DV 26.4g Protein 3% DV 1.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 41.4mg Iron 4% DV 0.8mg Potassium 9% DV 407.1mg Sodium 1% DV 25.3mg Magnesium 8% DV 34.5mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 48.3μg Vitamin B12 53% DV 1.3μg Vitamin C 16% DV 14.3mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.4mg Vitamin K 16% DV 18.6μg Macronutrients %DV ~ = missing data Weight 230g Calories 129 6% Fat 0.8g 1% Protein 1.4g 3% Carbohydrate 30g 10% Sugars 26.4g 53% Fiber 1.4g 6% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net-Carbs 28.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 230g Calcium 41.4mg 3% Iron, Fe 0.8mg 4% Potassium, K 407.1mg 9% Magnesium 34.5mg 8% Phosphorus, P 36.8mg 3% Sodium 25.3mg 1% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 13% Manganese 3.1mg 136% Selenium, Se 0.5μg 1% Fluoride, F ~μg ~% Molybdenum ~μg Iodine, I ~μg Chlorine ~mg Chromium ~μg
Vitamins %DV ~ = missing data Weight 230g Vitamin A, RAE 48.3μg 5% Vitamin C 14.3mg 16% Thiamin (B1) 0.1mg 12% Riboflavin (B2) 0.2mg 14% Niacin (B3) 0.8mg 5% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.2mg 11% Folate (B9) 39.1μg 10% Folic acid 0μg 0% Food Folate 39.1μg 10% Folate DFE 39.1μg 10% Choline 10.4mg 2% Vitamin B-12 1.3μg 53% Retinol 0μg Carotene, beta 556.6μg 5% Carotene, alpha 27.6μg 0% Cryptoxanthin, beta 9.2μg 0% Vitamin A, IU 959.1IU 32% Lycopene 0μg Lutein + Zeaxanthin 36.8μg Vitamin E (alpha-tocopherol) 0.4mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 18.6μg 16% Vitamin K1 Dihydrophylloquinone 18.6μg Menaquinone-4 0μg Biotin ~μg Vitamin E (IU) ~IU
Other ~ = missing data Weight 230g Water 196.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg PRAL score -7.96
Carbs & Sugars ~ = missing data Weight 230g Soluble Fiber ~g Insoluble Fiber ~g Added Sugar ~g Sucrose 9.3g Glucose (Dextrose) 7.3g Fructose 9.7g Lactose 0g Maltose 0g Galactose 0g Starch ~g Carbohydrate, other ~g Total sugar alcohols ~g
Fats %AI ~ = missing data Weight 230g Omega 3s 44mg Omega 6s 0mg Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio 0 18:3 n-3 c,c,c (ALA) 44mg 20:5 n-3 (EPA) 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Trans-Polyenoic Fats 0mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg Phytosterols ~mg 4:0 0mg 6:0 9mg 8:0 0mg 10:0 25mg 12:0 0mg 13:0 ~mg 14:0 9mg 15:0 5mg 16:0 0mg 17:0 0mg 18:0 0mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 0mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 14mg 16:1 c 14mg 17:1 0mg 18:1 undifferentiated 0mg 18:1 c 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 9mg 22:1 undifferentiated 0mg 22:1 c 0mg 24:1 c 0mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c 0mg 18:2 CLAs 0mg 18:2 i ~mg 18:3 undifferentiated 44mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 21:5 ~mg 22:4 0mg Trans-Monoenoic Fats 7mg 16:1 t 0mg 18:1 t 7mg 22:1 t 0mg 18:2 t not further defined 0mg 18:2 t,t ~mg
Amino Acids %RDI ~ = missing data Weight 230g Betaine 1mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg