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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

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Nutrition Facts
Serving Size
1 cup (230g)
Calories129
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.16g1%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 25.3mg1%
Total Carbohydrate 30g11%
Dietary Fiber 1.4g5%
Total Sugars 26.4g53%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 14.3mg16%
Vitamin D 0mcg0%
Iron 0.78mg4%
Calcium 41.4mg3%
Potassium 407.1mg9%
Phosphorus 36.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.96
  • Inflammation Score -350
  • Amino Acid Score --%
  • Potassium/Sodium 16.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. This food consists of 85.9% water, 0.6% protein, 13.1% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight230g
Calories (kcal) 129 6%
Fat 0.76g 1%
Protein 1.4g 3%
Carbohydrate 30g 11%
Sugars 26.4g 53%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.16g 1%
Net-Carbs 28.6g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight230g
Calcium 41.4mg 3%
Iron, Fe 0.78mg 4%
Potassium, K 407.1mg 9%
Magnesium 34.5mg 8%
Phosphorus, P 36.8mg 3%
Sodium 25.3mg 1%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.11mg 13%
Manganese 3.1mg 136%
Selenium, Se 0.46mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight230g
Vitamin A, RAE 48.3mcg 5%
Vitamin C 14.3mg 16%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.77mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 39.1mcg 10%
Folic acid 0mcg 0%
Food Folate 39.1mcg 10%
Folate DFE 39.1mcg 10%
Choline 10.4mg 2%
Vitamin B12 1.3mcg 53%
Retinol 0mcg
Carotene, beta 556.6mcg 5%
Carotene, alpha 27.6mcg 0%
Cryptoxanthin, beta 9.2mcg 0%
Vitamin A, IU 959.1IU
Lycopene 0mcg
Lut + Zeaxanthin 36.8mcg
Vitamin E 0.41mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.6mcg 16%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight230g
Water 196.9g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.96
Carbs & Sugars
-- = missing data %DV
Weight230g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.3g
Glucose (Dextrose) 7.3g
Fructose 9.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight230g
Total Monounsaturated 0.078g
Total Polyunsaturated 0.078g
Omega 3s 0.044g 3%
Omega 6s 0.034g 0%
Omega 3 to Omega 6 Ratio 1.27
Omega 6 to Omega 3 Ratio 0.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.044g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.034g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.009g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.025g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.085g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) 0.014g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.055g
cis-Oleic Acid (18:1 cis) 0.048g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.034g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.044g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.007g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.007g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight230g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.69mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
USDA Food Data Central Standard Release