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      Cheddar Cheese
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      Cheddar Cheese

      Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories403
      % Daily Value *
      Total Fat 33.3g43%
      Saturated Fat 18.9g94%
      Trans Fat --g
      Cholesterol 99mg33%
      Sodium 653mg27%
      Total Carbohydrate 3.4g1%
      Dietary Fiber 0g0%
      Total Sugars 0.48g1%
      Includes --g Added Sugars--%
      Protein 22.9g46%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.14mg1%
      Calcium 710mg55%
      Potassium 76mg2%
      Phosphorus 455mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 403 20% DV
      • Protein 23g 46% DV
      • Carbs 3.4g 1% DV
      • Fat 33g 43% DV
      • Fiber 0g 0% DV
      • Sugar 0.48g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 403 20%
      Fat 33.3g 43%
      Protein 22.9g 46%
      Carbohydrate 3.4g 1%
      Sugars 0.48g 1%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 18.9g 94%
      Net-Carbs 3.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 710mg 55%
      Iron, Fe 0.14mg 1%
      Potassium, K 76mg 2%
      Magnesium 27mg 6%
      Phosphorus, P 455mg 36%
      Sodium 653mg 27%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.03mg 3%
      Manganese 0.03mg 1%
      Selenium, Se 28.5mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 337mcg 37%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27mcg 7%
      Folate DFE 27mcg 7%
      Choline 16.5mg 3%
      Vitamin B12 1.1mcg 46%
      Retinol 330mcg
      Carotene, beta 85mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1242IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.71mg 5%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24IU 3%
      Vitamin K 2.4mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 8.6mcg
      Other
      -- = missing data
      Weight100g
      Water 36.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.26g
      Fructose 0g
      Lactose 0.12g
      Maltose 0g
      Galactose 0.1g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.391g
      Total Polyunsaturated 0.942g
      Omega 3s 0.114g 7%
      Omega 6s 0.837g 5%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.108g 7%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.791g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.036g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.634g
      Caproic (6:0) 0.539g
      Caprylic Acid (8:0) 0.337g
      Capric Acid (10:0) 0.82g
      Lauric Acid (12:0) 0.935g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.005g
      Pentadecanoic Acid (15:0) 0.318g
      Palmitic Acid (16:0) 8.625g
      Margaric Acid (17:0) 0.191g
      Stearic Acid (18:0) 3.394g
      Arachidic Acid (20:0) 0.048g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.296g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.504g
      cis-Palmitoleic Acid (16:1 cis) 0.403g
      Heptadecenoic Acid (17:1) 0.059g
      Oleic Acid (18:1) 7.403g
      cis-Oleic Acid (18:1 cis) 6.587g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.065g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.171g
      Conjugated Linoleic Acid (CLAs) 0.166g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.114g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.037g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0.101g
      trans-Oleic Acid (18:1 trans) 0.816g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.214g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 547mg 78%
      Isoleucine 1206mg 86%
      Leucine 1939mg 71%
      Lysine 1025mg 49%
      Methionine 547mg 75%
      Phenylalanine 1074mg 123%
      Threonine 1044mg 99%
      Tryptophan 547mg 195%
      Valine 1404mg 77%
      Conditionally Essential Amino Acids
      Arginine 547mg
      Cystine 123mg 43%
      Glycine 547mg
      Proline 2497mg
      Tyrosine 1108mg 127%
      Non-Essential Amino Acids
      Alanine 751mg
      Aspartic acid 1734mg
      Betaine 0.7mg
      Glutamic acid 4735mg
      Hydroxyproline --mg
      Serine 780mg
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)