Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 403 | ||
% Daily Value * | |||
Total Fat 33.3g | 43% | ||
Saturated Fat 18.9g | 94% | ||
Trans Fat --g | |||
Cholesterol 99mg | 33% | ||
Sodium 653mg | 28% | ||
Total Carbohydrate 3.4g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.5g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 22.9g | 46% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.6mcg | 3% | ||
Iron 0.1mg | 1% | ||
Calcium 710mg | 55% | ||
Potassium 76mg | 2% | ||
Phosphorus 455mg | 36% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 100g | |
Calories | 403 | 20% |
Fat | 33.3g | 43% |
Protein | 22.9g | 46% |
Carbohydrate | 3.4g | 1% |
Sugars | 0.5g | 1% |
Fiber | 0g | 0% |
Cholesterol | 99mg | 33% |
Saturated Fats | 18.9g | 94% |
Net-Carbs | 3.4g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 710mg | 55% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 76mg | 2% |
Magnesium | 27mg | 6% |
Phosphorus, P | 455mg | 36% |
Sodium | 653mg | 28% |
Zinc, Zn | 3.6mg | 33% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 1% |
Selenium, Se | 28.5mcg | 52% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 337mcg | 37% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 0.1mg | 0% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.1mg | 4% |
Biotin | --mcg | |
Folate (B9) | 27mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 27mcg | 7% |
Folate DFE | 27mcg | 7% |
Choline | 16.5mg | 3% |
Vitamin B12 | 1.1mcg | 46% |
Retinol | 330mcg | |
Carotene, beta | 85mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1242IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.7mg | 5% |
Vitamin D | 0.6mcg | 3% |
Vitamin D2 | --mcg | |
Vitamin D3 | 0.6mcg | |
Vitamin D (IU) | 24IU | 3% |
Vitamin K | 2.4mcg | 2% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 8.6mcg |
-- = missing data | ||
Weight | 100g | |
Water | 36.8g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.5 |
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.3g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 9391mg | |
Polyunsaturated Fats | 942mg | |
Omega 3s | 137mg | 9% |
Omega 6s | 1392mg | 8% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.16 | |
18:3 n-3 c,c,c (ALA) | 108mg | |
20:5 n-3 (EPA) | 10mg | |
22:5 n-3 (DPA) | 17mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 634mg | |
6:0 | 539mg | |
8:0 | 337mg | |
10:0 | 820mg | |
12:0 | 935mg | |
13:0 | --mg | |
14:0 | 3005mg | |
15:0 | 318mg | |
16:0 | 8625mg | |
17:0 | 191mg | |
18:0 | 3394mg | |
20:0 | 48mg | |
22:0 | 15mg | |
24:0 | 8mg | |
14:1 | 296mg | |
15:1 | 0mg | |
16:1 undifferentiated | 504mg | |
16:1 c | 403mg | |
17:1 | 59mg | |
18:1 undifferentiated | 7403mg | |
18:1 c | 6587mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 65mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 1mg | |
18:2 undiff | 1171mg | |
18:2 n-6 c,c | 791mg | |
18:2 CLAs | 166mg | |
18:2 i | --mg | |
18:3 undiff | 114mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | 2mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 7mg | |
20:3 undifferentiated | 37mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 36mg | |
20:4 undifferentiated | 53mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | 9mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | 101mg | |
18:1 t | 816mg | |
22:1 t | 0mg | |
18:2 t not further defined | 214mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 547mg | 78% |
Isoleucine | 1206mg | 86% |
Leucine | 1939mg | 71% |
Lysine | 1025mg | 49% |
Methionine | 547mg | 75% |
Phenylalanine | 1074mg | 123% |
Threonine | 1044mg | 99% |
Tryptophan | 547mg | 195% |
Valine | 1404mg | 77% |
Conditionally Essential Amino Acids | ||
Arginine | 547mg | |
Cystine | 123mg | 43% |
Glycine | 547mg | |
Proline | 2497mg | |
Tyrosine | 1108mg | 127% |
Non-Essential Amino Acids | ||
Alanine | 751mg | |
Aspartic acid | 1734mg | |
Betaine | 1mg | |
Glutamic acid | 4735mg | |
Hydroxyproline | --mg | |
Serine | 780mg |