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Cheddar Cheese
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Cheddar Cheese

Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
100 grams (100g)
Calories403
% Daily Value *
Total Fat 33.3g43%
Saturated Fat 18.9g94%
Trans Fat --g
Cholesterol 99mg33%
Sodium 653mg28%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes --g Added Sugars--%
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.1mg1%
Calcium 710mg55%
Potassium 76mg2%
Phosphorus 455mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 403 20% DV
  • Protein 23g 46% DV
  • Carbs 3.4g 1% DV
  • Fat 33g 43% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 403 20%
Fat 33.3g 43%
Protein 22.9g 46%
Carbohydrate 3.4g 1%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 18.9g 94%
Net-Carbs 3.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 710mg 55%
Iron, Fe 0.1mg 1%
Potassium, K 76mg 2%
Magnesium 27mg 6%
Phosphorus, P 455mg 36%
Sodium 653mg 28%
Zinc, Zn 3.6mg 33%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 28.5mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 337mcg 37%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 27mcg 7%
Folic acid 0mcg 0%
Food Folate 27mcg 7%
Folate DFE 27mcg 7%
Choline 16.5mg 3%
Vitamin B12 1.1mcg 46%
Retinol 330mcg
Carotene, beta 85mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1242IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.7mg 5%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 24IU 3%
Vitamin K 2.4mcg 2%
Vitamin K1 0mcg
Menaquinone-4 8.6mcg
Other
-- = missing data
Weight100g
Water 36.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.5
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 9391mg
Polyunsaturated Fats 942mg
Omega 3s 137mg 9%
Omega 6s 1392mg 8%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.16
18:3 n-3 c,c,c (ALA) 108mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 634mg
6:0 539mg
8:0 337mg
10:0 820mg
12:0 935mg
13:0 --mg
14:0 3005mg
15:0 318mg
16:0 8625mg
17:0 191mg
18:0 3394mg
20:0 48mg
22:0 15mg
24:0 8mg
14:1 296mg
15:1 0mg
16:1 undifferentiated 504mg
16:1 c 403mg
17:1 59mg
18:1 undifferentiated 7403mg
18:1 c 6587mg
18:1-11 t (18:1t n-7) --mg
20:1 65mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1171mg
18:2 n-6 c,c 791mg
18:2 CLAs 166mg
18:2 i --mg
18:3 undiff 114mg
18:3 n-6 c,c,c 3mg
18:3i 2mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 37mg
20:3 n-3 1mg
20:3 n-6 36mg
20:4 undifferentiated 53mg
20:4 n-6 --mg
21:5 --mg
22:4 9mg
Trans-Monoenoic Fats --mg
16:1 t 101mg
18:1 t 816mg
22:1 t 0mg
18:2 t not further defined 214mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 547mg 78%
Isoleucine 1206mg 86%
Leucine 1939mg 71%
Lysine 1025mg 49%
Methionine 547mg 75%
Phenylalanine 1074mg 123%
Threonine 1044mg 99%
Tryptophan 547mg 195%
Valine 1404mg 77%
Conditionally Essential Amino Acids
Arginine 547mg
Cystine 123mg 43%
Glycine 547mg
Proline 2497mg
Tyrosine 1108mg 127%
Non-Essential Amino Acids
Alanine 751mg
Aspartic acid 1734mg
Betaine 1mg
Glutamic acid 4735mg
Hydroxyproline --mg
Serine 780mg
Data Source
Cheddar Cheese
USDA Food Data Central Standard Release (Common)
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