| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 403 | ||
| % Daily Value * | |||
| Total Fat 33.3g | 43% | ||
| Saturated Fat 18.9g | 94% | ||
| Trans Fat ~g | |||
| Cholesterol 99mg | 33% | ||
| Sodium 653mg | 28% | ||
| Total Carbohydrate 3.4g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.9g | 46% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.6mcg | 3% | ||
| Iron 0.1mg | 1% | ||
| Calcium 710mg | 55% | ||
| Potassium 76mg | 2% | ||
| Phosphorus 455mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 403 | 20% |
| Fat | 33.3g | 43% |
| Protein | 22.9g | 46% |
| Carbohydrate | 3.4g | 1% |
| Sugars | 0.5g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 99mg | 33% |
| Saturated Fats | 18.9g | 94% |
| Net-Carbs | 3.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 710mg | 55% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 76mg | 2% |
| Magnesium | 27mg | 6% |
| Phosphorus, P | 455mg | 36% |
| Sodium | 653mg | 28% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 1% |
| Selenium, Se | 28.5mcg | 52% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 337mcg | 37% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 0.1mg | 0% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | ~mcg | |
| Folate (B9) | 27mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27mcg | 7% |
| Folate DFE | 27mcg | 7% |
| Choline | 16.5mg | 3% |
| Vitamin B12 | 1.1mcg | 46% |
| Retinol | 330mcg | |
| Carotene, beta | 85mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1242IU | 41% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 0.6mcg | 3% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.6mcg | |
| Vitamin D (IU) | 24IU | 3% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 8.6mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 36.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.5 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 9391mg | |
| Polyunsaturated Fats | 942mg | |
| Omega 3s | 137mg | 9% |
| Omega 6s | 1392mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.16 | |
| 18:3 n-3 c,c,c (ALA) | 108mg | |
| 20:5 n-3 (EPA) | 10mg | |
| 22:5 n-3 (DPA) | 17mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 634mg | |
| 6:0 | 539mg | |
| 8:0 | 337mg | |
| 10:0 | 820mg | |
| 12:0 | 935mg | |
| 13:0 | ~mg | |
| 14:0 | 3005mg | |
| 15:0 | 318mg | |
| 16:0 | 8625mg | |
| 17:0 | 191mg | |
| 18:0 | 3394mg | |
| 20:0 | 48mg | |
| 22:0 | 15mg | |
| 24:0 | 8mg | |
| 14:1 | 296mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 504mg | |
| 16:1 c | 403mg | |
| 17:1 | 59mg | |
| 18:1 undifferentiated | 7403mg | |
| 18:1 c | 6587mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 65mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1171mg | |
| 18:2 n-6 c,c | 791mg | |
| 18:2 CLAs | 166mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 114mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 2mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 37mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 36mg | |
| 20:4 undifferentiated | 53mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 9mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | 101mg | |
| 18:1 t | 816mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 214mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 1mg | |
| Tryptophan | 547mg | 195% |
| Threonine | 1044mg | 99% |
| Isoleucine | 1206mg | 86% |
| Leucine | 1939mg | 71% |
| Lysine | 1025mg | 49% |
| Methionine | 547mg | 75% |
| Cystine | 123mg | 43% |
| Phenylalanine | 1074mg | 123% |
| Tyrosine | 1108mg | 127% |
| Valine | 1404mg | 77% |
| Arginine | 547mg | |
| Histidine | 547mg | 78% |
| Alanine | 751mg | |
| Aspartic acid | 1734mg | |
| Glutamic acid | 4735mg | |
| Glycine | 547mg | |
| Proline | 2497mg | |
| Serine | 780mg | |
| Hydroxyproline | ~mg | |