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Sauce Peanut Made From Coconut Water Sugar Peanuts
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Sauce Peanut Made From Coconut Water Sugar Peanuts

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (17g)
Calories30
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54.2mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 0.2g1%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 1.5mg0%
Potassium 16.8mg0%
Phosphorus 6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
6%Fat
29%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat2% DV1.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.8g
  • Fiber1% DV0.2g
  • Sugars6% DV3.2g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.5mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K0% DV16.8mg
  • Sodium2% DV54.2mg
  • Magnesium1% DV3.2mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight17g
Calories 30 2%
Fat 1.1g 2%
Protein 0.3g 1%
Carbohydrate 4.8g 2%
Sugars 3.2g 6%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight17g
Calcium 1.5mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 16.8mg 0%
Magnesium 3.2mg 1%
Phosphorus, P 6mg 0%
Sodium 54.2mg 2%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 1%
Manganese 0.1mg 4%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight17g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.7μg 0%
Folic acid 0μg 0%
Food Folate 0.7μg 0%
Folate DFE 0.7μg 0%
Choline 2.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight17g
Water 10.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight17g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0.8g
Fructose 0.8g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight17g
Monounsaturated Fats 230mg
Polyunsaturated Fats 193mg
Omega 3s 1mg 0%
Omega 6s 192mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 161
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 4mg
8:0 44mg
10:0 37mg
12:0 256mg
13:0 ~mg
14:0 94mg
15:0 1mg
16:0 104mg
17:0 1mg
18:0 34mg
20:0 8mg
22:0 11mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 226mg
18:1 c 226mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 192mg
18:2 n-6 c,c 191mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight17g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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