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General Mills Kix
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General Mills Kix

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (30g)
Calories107
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178.8mg7%
Total Carbohydrate 24.8g8%
Dietary Fiber 2.6g11%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 7.6mg8%
Vitamin D 1μg5%
Iron 9.6mg53%
Calcium 171mg13%
Potassium 66.9mg1%
Phosphorus 56.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
86%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.8g
  • Fiber11% DV2.6g
  • Sugars6% DV2.9g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV171mg
  • Iron, Fe53% DV9.6mg
  • Potassium, K1% DV66.9mg
  • Sodium7% DV178.8mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn48% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV263.7μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C8% DV7.6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 107 5%
Fat 1g 2%
Protein 2.3g 5%
Carbohydrate 24.8g 8%
Sugars 2.9g 6%
Fiber 2.6g 11%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 22.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 171mg 13%
Iron, Fe 9.6mg 53%
Potassium, K 66.9mg 1%
Magnesium 15.3mg 4%
Phosphorus, P 56.7mg 5%
Sodium 178.8mg 7%
Zinc, Zn 5.2mg 48%
Copper, Cu 0mg 5%
Manganese 0.3mg 15%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 263.7μg 29%
Vitamin C 7.6mg 8%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 236.1μg 59%
Folic acid 230.4μg 58%
Food Folate 5.7μg 1%
Folate DFE 397.2μg 99%
Choline 4.6mg 1%
Vitamin B12 1.7μg 71%
Retinol 261μg
Carotene, beta 24μg 0%
Carotene, alpha 15.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 923.4IU 31%
Lycopene 0μg
Lut + Zeaxanthin 370.8μg
Vitamin E 0.1mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 39.6IU 5%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.7g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 297mg
Polyunsaturated Fats 383mg
Omega 3s 18300mg 1144%
Omega 6s 364mg 2%
Omega 3 to Omega 6 Ratio 50.25
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) 12000mg
20:5 n-3 (EPA) 4800mg
22:5 n-3 (DPA) 1500mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1500mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 8700mg
12:0 0mg
13:0 ~mg
14:0 2700mg
15:0 600mg
16:0 130mg
17:0 600mg
18:0 24mg
20:0 2700mg
22:0 1500mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2100mg
16:1 c 2100mg
17:1 0mg
18:1 undifferentiated 290mg
18:1 c 284mg
18:1-11 t (18:1t n-7) ~mg
20:1 4200mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 600mg
18:2 undiff 364mg
18:2 n-6 c,c 363mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 12000mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 6000mg
16:1 t 0mg
18:1 t 6000mg
22:1 t ~mg
18:2 t not further defined 1500mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan 18600mg 6643%
Threonine 84mg 8%
Isoleucine 77mg 6%
Leucine 291mg 11%
Lysine 53mg 3%
Methionine 40mg 6%
Cystine 40mg 14%
Phenylalanine 124mg 14%
Tyrosine 81mg 9%
Valine 99mg 5%
Arginine 74mg
Histidine 56mg 8%
Alanine 174mg
Aspartic acid 164mg
Glutamic acid 521mg
Glycine 90mg
Proline 189mg
Serine 124mg
Hydroxyproline ~mg