General Mills Kix
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 (1/4) cup (1 nlea serving)
(30g ) Calories 107 % Daily Value * Total Fat 1g 2% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 178.8mg 7% Total Carbohydrate 24.8g 8% Dietary Fiber 2.6g 11% Total Sugars 2.9g 6% Includes ~g Added Sugars ~%
Protein 2.3g 5% Vitamin C 7.6mg 8%
Vitamin D 1μg 5% Iron 9.6mg 53% Calcium 171mg 13% Potassium 66.9mg 1% Phosphorus 56.7mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
4% Fat
86% Carbs
8% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 107 calories Fat 2% DV 1g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrate 8% DV 24.8g Fiber 11% DV 2.6g Sugars 6% DV 2.9g Protein 5% DV 2.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 13% DV 171mg Iron, Fe 53% DV 9.6mg Potassium, K 1% DV 66.9mg Sodium 7% DV 178.8mg Magnesium 4% DV 15.3mg Zinc, Zn 48% DV 5.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 29% DV 263.7μg Vitamin B12 71% DV 1.7μg Vitamin C 8% DV 7.6mg Vitamin D 5% DV 1μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
107
5% Fat
1g
2% Protein
2.3g
5% Carbohydrate
24.8g
8% Sugars
2.9g
6% Fiber
2.6g
11% Cholesterol
0mg
0% Saturated Fats
0.2g
1% Net-Carbs
22.2g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 30g Calcium
171mg
13% Iron, Fe
9.6mg
53% Potassium, K
66.9mg
1% Magnesium
15.3mg
4% Phosphorus, P
56.7mg
5% Sodium
178.8mg
7% Zinc, Zn
5.2mg
48% Copper, Cu
0mg
5% Manganese
0.3mg
15% Selenium, Se
2.6μg
5% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
263.7μg
29% Vitamin C
7.6mg
8% Thiamin (B1)
0.6mg
49% Riboflavin (B2)
0.6mg
46% Niacin (B3)
7.3mg
45% Vitamin B5 (PA)
0.2mg
3% Vitamin B6
0.7mg
41% Biotin
~μg
Folate (B9)
236.1μg
59% Folic acid
230.4μg
58% Food Folate
5.7μg
1% Folate DFE
397.2μg
99% Choline
4.6mg
1% Vitamin B12
1.7μg
71% Retinol
261μg
Carotene, beta
24μg
0% Carotene, alpha
15.6μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
923.4IU
31% Lycopene
0μg
Lut + Zeaxanthin
370.8μg
Vitamin E
0.1mg
1% Vitamin D
1μg
5% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
39.6IU
5% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 30g Water
0.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-0.81
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
2.7g
Glucose (Dextrose)
0.2g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
17.5g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
297mg
Polyunsaturated Fats
383mg
Omega 3s
18300mg
1144% Omega 6s
364mg
2% Omega 3 to Omega 6 Ratio
50.25
Omega 6 to Omega 3 Ratio
0.02
18:3 n-3 c,c,c (ALA)
12000mg
20:5 n-3 (EPA)
4800mg
22:5 n-3 (DPA)
1500mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
1500mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
2mg
10:0
8700mg
12:0
0mg
13:0
~mg
14:0
2700mg
15:0
600mg
16:0
130mg
17:0
600mg
18:0
24mg
20:0
2700mg
22:0
1500mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
2100mg
16:1 c
2100mg
17:1
0mg
18:1 undifferentiated
290mg
18:1 c
284mg
18:1-11 t (18:1t n-7)
~mg
20:1
4200mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
600mg
18:2 undiff
364mg
18:2 n-6 c,c
363mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
12000mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
6000mg
16:1 t
0mg
18:1 t
6000mg
22:1 t
~mg
18:2 t not further defined
1500mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
~mg
Tryptophan
18600mg
6643% Threonine
84mg
8% Isoleucine
77mg
6% Leucine
291mg
11% Lysine
53mg
3% Methionine
40mg
6% Cystine
40mg
14% Phenylalanine
124mg
14% Tyrosine
81mg
9% Valine
99mg
5% Arginine
74mg
Histidine
56mg
8% Alanine
174mg
Aspartic acid
164mg
Glutamic acid
521mg
Glycine
90mg
Proline
189mg
Serine
124mg
Hydroxyproline
~mg