| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 (1/4) cup (1 nlea serving) (30g) | |||
| Calories | 107 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 178.8mg | 7% | ||
| Total Carbohydrate 24.8g | 9% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 2.9g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 2.3g | 5% | ||
| Vitamin C 7.6mg | 8% | ||
| Vitamin D 0.99mcg | 5% | ||
| Iron 9.6mg | 53% | ||
| Calcium 171mg | 13% | ||
| Potassium 66.9mg | 1% | ||
| Phosphorus 56.7mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in General Mills Kix coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for General Mills Kix. This food consists of 2.9% water, 7.9% protein, 85.6% carbs, 3.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 30g | |
| Calories (kcal) | 107 | 5% |
| Fat | 1g | 1% |
| Protein | 2.3g | 5% |
| Carbohydrate | 24.8g | 9% |
| Sugars | 2.9g | 6% |
| Fiber | 2.6g | 9% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.17g | 1% |
| Net-Carbs | 22.2g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 30g | |
| Calcium | 171mg | 13% |
| Iron, Fe | 9.6mg | 53% |
| Potassium, K | 66.9mg | 1% |
| Magnesium | 15.3mg | 4% |
| Phosphorus, P | 56.7mg | 5% |
| Sodium | 178.8mg | 7% |
| Zinc, Zn | 5.2mg | 48% |
| Copper, Cu | 0.04mg | 5% |
| Manganese | 0.34mg | 15% |
| Selenium, Se | 2.6mcg | 5% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 263.7mcg | 29% |
| Vitamin C | 7.6mg | 8% |
| Thiamin (B1) | 0.59mg | 49% |
| Riboflavin (B2) | 0.6mg | 46% |
| Niacin (B3) | 7.3mg | 45% |
| Vitamin B5 (PA) | 0.16mg | 3% |
| Vitamin B6 | 0.69mg | 41% |
| Biotin | --mcg | |
| Folate (B9) | 236.1mcg | 59% |
| Folic acid | 230.4mcg | 58% |
| Food Folate | 5.7mcg | 1% |
| Folate DFE | 397.2mcg | 99% |
| Choline | 4.6mg | 1% |
| Vitamin B12 | 1.7mcg | 71% |
| Retinol | 261mcg | |
| Carotene, beta | 24mcg | 0% |
| Carotene, alpha | 15.6mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 923.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 370.8mcg | |
| Vitamin E | 0.09mg | 1% |
| Vitamin D | 0.99mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 39.6IU | 5% |
| Vitamin K | 0.06mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 30g | |
| Water | 0.84g | |
| Ash | 0.97g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.81 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.7g | |
| Glucose (Dextrose) | 0.17g | |
| Fructose | 0.03g | |
| Lactose | 0g | |
| Maltose | 0.05g | |
| Galactose | 0g | |
| Starch | 17.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 30g | |
| Total Monounsaturated | 0.297g | |
| Total Polyunsaturated | 0.383g | |
| Omega 3s | 18.3g | 1144% |
| Omega 6s | 0.363g | 2% |
| Omega 3 to Omega 6 Ratio | 50.41 | |
| Omega 6 to Omega 3 Ratio | 0.02 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 12g | 750% |
| Eicosapentaenoic Acid (EPA) | 4.8g | |
| Docosapentaenoic Acid (DPA) | 1.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.363g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 8.7g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.7g | |
| Pentadecanoic Acid (15:0) | 0.6g | |
| Palmitic Acid (16:0) | 0.13g | |
| Margaric Acid (17:0) | 0.6g | |
| Stearic Acid (18:0) | 0.024g | |
| Arachidic Acid (20:0) | 2.7g | |
| Behenic Acid (22:0) | 1.5g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 2.1g | |
| cis-Palmitoleic Acid (16:1 cis) | 2.1g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.29g | |
| cis-Oleic Acid (18:1 cis) | 0.284g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 4.2g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.6g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.364g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 12g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 1.5g | |
| Trans-Monoenoic Fats | 6g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 6g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 1.5g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 30g | |
| Essential Amino Acids | ||
| Histidine | 56mg | 8% |
| Isoleucine | 77mg | 6% |
| Leucine | 291mg | 11% |
| Lysine | 53mg | 3% |
| Methionine | 40mg | 6% |
| Phenylalanine | 124mg | 14% |
| Threonine | 84mg | 8% |
| Tryptophan | 18600mg | 6643% |
| Valine | 99mg | 5% |
| Conditionally Essential Amino Acids | ||
| Arginine | 74mg | |
| Cystine | 40mg | 14% |
| Glycine | 90mg | |
| Proline | 189mg | |
| Tyrosine | 81mg | 9% |
| Non-Essential Amino Acids | ||
| Alanine | 174mg | |
| Aspartic acid | 164mg | |
| Betaine | --mg | |
| Glutamic acid | 521mg | |
| Hydroxyproline | --mg | |
| Serine | 124mg | |