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General Mills Lucky Charms
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General Mills Lucky Charms

Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories103
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 175mg7%
Total Carbohydrate 21.8g7%
Dietary Fiber 1.4g5%
Total Sugars 9.8g20%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 7.2mg8%
Vitamin D 1.1μg5%
Iron 6mg33%
Calcium 117.2mg9%
Potassium 59.9mg1%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
83%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.8g
  • Fiber5% DV1.4g
  • Sugars20% DV9.8g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117.2mg
  • Iron, Fe33% DV6mg
  • Potassium, K1% DV59.9mg
  • Sodium7% DV175mg
  • Magnesium5% DV20mg
  • Zinc, Zn46% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV228.7μg
  • Vitamin B1277% DV1.8μg
  • Vitamin C8% DV7.2mg
  • Vitamin D5% DV1.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 103 5%
Fat 1.4g 2%
Protein 2.1g 4%
Carbohydrate 21.8g 7%
Sugars 9.8g 20%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 20.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 117.2mg 9%
Iron, Fe 6mg 33%
Potassium, K 59.9mg 1%
Magnesium 20mg 5%
Phosphorus, P 78mg 6%
Sodium 175mg 7%
Zinc, Zn 5mg 46%
Copper, Cu 0.1mg 6%
Manganese 0.6mg 26%
Selenium, Se 3.9μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 228.7μg 25%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 6.8mg 43%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 200.1μg 50%
Folic acid 194.9μg 49%
Food Folate 5.1μg 1%
Folate DFE 336.4μg 84%
Choline 4.3mg 1%
Vitamin B12 1.8μg 77%
Retinol 228.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 762.2IU 25%
Lycopene 0μg
Lut + Zeaxanthin 24.8μg
Vitamin E 0.1mg 1%
Vitamin D 1.1μg 5%
Vitamin D2 0μg
Vitamin D3 1.1μg
Vitamin D (IU) 42.1IU 5%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight27g
Water 1.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.8g
Glucose (Dextrose) 1.3g
Fructose 0.2g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 10g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight27g
Monosaturated Fats 428mg
Polyunsaturated Fats 416mg
Omega 3s 11880mg 743%
Omega 6s 1484mg 9%
Omega 3 to Omega 6 Ratio 8.01
Omega 6 to Omega 3 Ratio 0.12
18:3 n-3 c,c,c (ALA) 11880mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2430mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2970mg
15:0 0mg
16:0 206mg
17:0 540mg
18:0 24mg
20:0 2160mg
22:0 1350mg
24:0 1890mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1890mg
16:1 c 1890mg
17:1 0mg
18:1 undifferentiated 418mg
18:1 c 417mg
18:1-11 t (18:1t n-7) ~mg
20:1 7830mg
22:1 undifferentiated 540mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 404mg
18:2 n-6 c,c 401mg
18:2 CLAs 270mg
18:2 i ~mg
18:3 undiff 11880mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 810mg
Trans-Monoenoic Fats 1080mg
16:1 t 0mg
18:1 t 1080mg
22:1 t ~mg
18:2 t not further defined 2430mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine 4mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg