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      Publix - Sub Mini Meal
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      Publix - Sub Mini Meal

      Sub Mini Meal
      Brand: Publix
      Serving Size:
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      Nutrition Facts
      Serving Size
      (238g)
      Calories509
      % Daily Value *
      Total Fat 15g19%
      Saturated Fat 7g35%
      Trans Fat 0g
      Cholesterol 59.5mg20%
      Sodium 1059.1mg44%
      Total Carbohydrate 75g27%
      Dietary Fiber 4g14%
      Total Sugars 28g56%
      Includes 18.1g Added Sugars36%
      Protein 19g38%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.8mg21%
      Calcium 190.4mg15%
      Potassium 209.4mg4%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: MINI HAM AND TURKEY CLUB (MINI SUB ROLLS [ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SUGAR, LIQUID SUGAR {SUGAR, WATER}, BUTTER {PASTEURIZED CREAM, SALT}, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, WHEY, YEAST, NONFAT MILK, SALT, WHEAT GLUTEN, SOY FLOUR, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, DATEM, INACTIVE YEAST, MONOCALCIUM PHOSPHATE SORBIC ACID PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, AMMONIUM SULFATE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE], SMOKED TAVERN HAM WITH NATURAL JUICES [HAM CURED WITH: WATER, WITH LESS THAN 2% OF SALT SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, WRAPPED IN BEEF COLLAGEN CASING], OVEN ROASTED ON TURKEY BREAST WITH BROTH (TURKEY BREAST MEAT, WATER, TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH], CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], HONEY MUSTARD [VINEGAR, WATER, MUSTARD SEED, SUGAR, SALT, HONEY, SPICES, GARLIC POWDER, CARROT EXTRACT (COLOR), PAPRIKA), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CHOCOLATE SANDWICH COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL).
      UPC: 041415804610
      Quick Stats
      • Calories 509 25% DV
      • Protein 19g 38% DV
      • Carbs 75g 27% DV
      • Fat 15g 19% DV
      • Fiber 4g 14% DV
      • Sugar 28g 56% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 509 calories in Publix - Sub Mini Meal coming from 15% protein, 58% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Publix - Sub Mini Meal. This food consists of 0% water, 17.43% protein, 68.81% carbs, 13.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight238g
      Calories 509 25%
      Fat 15g 19%
      Protein 19g 38%
      Carbohydrate 75g 27%
      Sugars 28g 56%
      Fiber 4g 14%
      Cholesterol 59.5mg 20%
      Saturated Fats 7g 35%
      Net-Carbs 70.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight238g
      Calcium 190.4mg 15%
      Iron, Fe 3.8mg 21%
      Potassium, K 209.4mg 4%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1059.1mg 44%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight238g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight238g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight238g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 18.1g 36%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight238g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight238g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Publix - Sub Mini Meal