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Cooked Scotch Kale
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Cooked Scotch Kale

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Nutrition Facts
Serving Size
1 cup, chopped (130g)
Calories36
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58.5mg3%
Total Carbohydrate 7.3g2%
Dietary Fiber 1.6g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 68.6mg76%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 171.6mg13%
Potassium 356.2mg8%
Phosphorus 49.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 2.5g 5% DV
  • Carbs 7.3g 2% DV
  • Fat 0.5g 1% DV
  • Fiber 1.6g 6% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Cooked Scotch Kale coming from 18% protein, 71% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Scotch Kale. This food consists of 91.99% water, 1.92% protein, 5.68% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight130g
Calories 36 2%
Fat 0.5g 1%
Protein 2.5g 5%
Carbohydrate 7.3g 2%
Sugars ~g ~%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight130g
Calcium 171.6mg 13%
Iron, Fe 2.5mg 14%
Potassium, K 356.2mg 8%
Magnesium 74.1mg 18%
Phosphorus, P 49.4mg 4%
Sodium 58.5mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.5mg 24%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight130g
Vitamin A, RAE 130mcg 14%
Vitamin C 68.6mg 76%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 16.9mcg 4%
Folic acid 0mcg 0%
Food Folate 16.9mcg 4%
Folate DFE 16.9mcg 4%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2592.2IU 86%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight130g
Water 118.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -8.66
Carbs & Sugars
~ = missing data %DV
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight130g
Monounsaturated Fats 39mg
Polyunsaturated Fats 255mg
Omega 3s 135mg 8%
Omega 6s 104mg 1%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 1300mg
13:0 ~mg
14:0 2600mg
15:0 ~mg
16:0 57mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 135mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1300mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight130g
Betaine ~mg
Tryptophan 29900mg 10679%
Threonine 110500mg 10524%
Isoleucine 147mg 10%
Leucine 172mg 6%
Lysine 147mg 7%
Methionine 23400mg 3214%
Cystine 32500mg 11324%
Phenylalanine 126100mg 14411%
Tyrosine 87100mg 9954%
Valine 135mg 7%
Arginine 137mg
Histidine 52000mg 7429%
Alanine 123500mg
Aspartic acid 220mg
Glutamic acid 280mg
Glycine 118300mg
Proline 146mg
Serine 104000mg
Hydroxyproline ~mg
Data Source
Cooked Scotch Kale
USDA Food Data Central Standard Release (Common)
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