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Cooked Scotch Kale
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Cooked Scotch Kale

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Nutrition Facts
Serving Size
1 cup, chopped (130g)
Calories36
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58.5mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 1.6g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 68.6mg76%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 171.6mg13%
Potassium 356.2mg8%
Phosphorus 49.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 2.5g 5% DV
  • Carbs 7.3g 3% DV
  • Fat 0.53g 1% DV
  • Fiber 1.6g 6% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Cooked Scotch Kale coming from 18% protein, 71% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Scotch Kale. This food consists of 91.99% water, 1.92% protein, 5.68% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories 36 2%
Fat 0.53g 1%
Protein 2.5g 5%
Carbohydrate 7.3g 3%
Sugars --g --%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight130g
Calcium 171.6mg 13%
Iron, Fe 2.5mg 14%
Potassium, K 356.2mg 8%
Magnesium 74.1mg 18%
Phosphorus, P 49.4mg 4%
Sodium 58.5mg 2%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.54mg 24%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 130mcg 14%
Vitamin C 68.6mg 76%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 16.9mcg 4%
Folic acid 0mcg 0%
Food Folate 16.9mcg 4%
Folate DFE 16.9mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2592.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight130g
Water 118.6g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -8.66
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 0.039g
Total Polyunsaturated 0.255g
Omega 3s 0.135g 8%
Omega 6s 0.104g 1%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 1.3g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.6g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.057g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.036g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.104g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.135g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 1.3g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine 52000mg 7429%
Isoleucine 147mg 10%
Leucine 172mg 6%
Lysine 147mg 7%
Methionine 23400mg 3214%
Phenylalanine 126100mg 14411%
Threonine 110500mg 10524%
Tryptophan 29900mg 10679%
Valine 135mg 7%
Conditionally Essential Amino Acids
Arginine 137mg
Cystine 32500mg 11324%
Glycine 118300mg
Proline 146mg
Tyrosine 87100mg 9954%
Non-Essential Amino Acids
Alanine 123500mg
Aspartic acid 220mg
Betaine --mg
Glutamic acid 280mg
Hydroxyproline --mg
Serine 104000mg
Data Source
Cooked Scotch Kale
USDA Food Data Central Standard Release (Common)
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