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Morningstar Farms Veggie Burgers
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Morningstar Farms Veggie Burgers

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 burger (114g)
Calories250
% Daily Value *
Total Fat 12g18%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 1.1mg0%
Sodium 489.1mg20%
Total Carbohydrate 10.1g3%
Dietary Fiber 2.8g11%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 26g52%
Vitamin C 31.9mg35%
Vitamin D 0μg0%
Iron 5.6mg31%
Calcium 90.1mg7%
Potassium 267.9mg6%
Phosphorus 141.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
11%Fat
9%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat18% DV12g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV1.1mg
  • Carbohydrate3% DV10.1g
  • Fiber11% DV2.8g
  • Sugars1% DV0.7g
  • Protein52% DV26g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90.1mg
  • Iron, Fe31% DV5.6mg
  • Potassium, K6% DV267.9mg
  • Sodium20% DV489.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12366% DV8.8μg
  • Vitamin C35% DV31.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 250 12%
Fat 12g 18%
Protein 26g 52%
Carbohydrate 10.1g 3%
Sugars 0.7g 1%
Fiber 2.8g 11%
Cholesterol 1.1mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 7.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 90.1mg 7%
Iron, Fe 5.6mg 31%
Potassium, K 267.9mg 6%
Magnesium ~mg ~%
Phosphorus, P 141.4mg 11%
Sodium 489.1mg 20%
Zinc, Zn 1.3mg 11%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE ~μg ~%
Vitamin C 31.9mg 35%
Thiamin (B1) 1.3mg 109%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 12.3mg 77%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 52%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid ~μg ~%
Food Folate 2.3μg 1%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 8.8μg 366%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1.1IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 63.4g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 2280mg
Polyunsaturated Fats 5586mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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