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Snacks Tortilla Chips Ranch-Flavor
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Snacks Tortilla Chips Ranch-Flavor

142 calories

in 1 oz
Where do the calories come from?
6% from Protein (2g)
44% from Fat (7g)
50% from Carbs (18g)
Quick Stats
  • Calories 142 7% DV
  • Protein 2g 4% DV
  • Fat 7g 9% DV
  • Carbs 18g 6% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.9g 2% DV
  • Sodium 147mg 6% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories142
% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 147.4mg6%
Total Carbohydrate 17.8g6%
Dietary Fiber 1.1g4%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 38.1mg3%
Potassium 73.6mg2%
Phosphorus 71.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
25%Fat
64%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat9% DV7g
  • Saturated Fats5% DV1g
  • Cholesterol~% DV~mg
  • Carbohydrate6% DV17.8g
  • Fiber4% DV1.1g
  • Sugars2% DV0.9g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV73.6mg
  • Sodium6% DV147.4mg
  • Magnesium6% DV24.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 142 7%
Fat 7g 9%
Protein 2g 4%
Carbohydrate 17.8g 6%
Sugars 0.9g 2%
Fiber 1.1g 4%
Cholesterol ~mg ~%
Saturated Fats 1g 5%
Net-Carbs 16.7g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 38.1mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 73.6mg 2%
Magnesium 24.7mg 6%
Phosphorus, P 71.6mg 6%
Sodium 147.4mg 6%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 3%
Manganese 0.1mg 5%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 5.2mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.4μg 0%
Vitamin K1 0.6μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 15.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2001mg
Polyunsaturated Fats 3842mg
Omega 3s 67mg 4%
Omega 6s 3747mg 22%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.15
18:3 n-3 c,c,c (ALA) 67mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 28mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 786mg
17:0 6mg
18:0 156mg
20:0 28mg
22:0 10mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1908mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3747mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 70mg
16:1 t ~mg
18:1 t 70mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 28mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan 16mg 6%
Threonine 81mg 8%
Isoleucine 80mg 6%
Leucine 247mg 9%
Lysine 70mg 3%
Methionine 44mg 6%
Cystine 37mg 13%
Phenylalanine 102mg 12%
Tyrosine 84mg 10%
Valine 108mg 6%
Arginine 109mg
Histidine 63mg 9%
Alanine 150mg
Aspartic acid 154mg
Glutamic acid 415mg
Glycine 84mg
Proline 180mg
Serine 100mg
Hydroxyproline 0mg
Database: Standard Release
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