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Snacks Trail Mix Regular
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Snacks Trail Mix Regular

693 calories

in 1 cup
Where do the calories come from?
11% from Protein (21g)
53% from Fat (44g)
36% from Carbs (67g)
Quick Stats
  • Calories 693 35% DV
  • Protein 21g 41% DV
  • Fat 44g 57% DV
  • Carbs 67g 22% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 344mg 15% DV
  • Calcium 117mg 9% DV
Nutrition Facts
Serving Size
1 cup (150g)
Calories693
% Daily Value *
Total Fat 44.1g57%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 343.5mg15%
Total Carbohydrate 67.4g22%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.7g41%
Vitamin C 2.1mg2%
Vitamin D ~μg~%
Iron 4.6mg25%
Calcium 117mg9%
Potassium 1027.5mg22%
Phosphorus 517.5mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
30%Fat
46%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV693 calories
  • Fat57% DV44.1g
  • Saturated Fats42% DV8.3g
  • Cholesterol0% DV0mg
  • Carbohydrate22% DV67.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein41% DV20.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron, Fe25% DV4.6mg
  • Potassium, K22% DV1027.5mg
  • Sodium15% DV343.5mg
  • Magnesium56% DV237mg
  • Zinc, Zn44% DV4.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 693 35%
Fat 44.1g 57%
Protein 20.7g 41%
Carbohydrate 67.4g 22%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 8.3g 42%
Net-Carbs 67.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 117mg 9%
Iron, Fe 4.6mg 25%
Potassium, K 1027.5mg 22%
Magnesium 237mg 56%
Phosphorus, P 517.5mg 41%
Sodium 343.5mg 15%
Zinc, Zn 4.8mg 44%
Copper, Cu 1.5mg 164%
Manganese 1.6mg 67%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 1.5μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 106.5μg 27%
Folic acid 0μg 0%
Food Folate 106.5μg 27%
Folate DFE 106.5μg 27%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 27IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 13.8g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 18795mg
Polyunsaturated Fats 14475mg
Omega 3s 105mg 7%
Omega 6s 14370mg 85%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 136.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 15mg
8:0 300mg
10:0 240mg
12:0 1755mg
13:0 ~mg
14:0 720mg
15:0 ~mg
16:0 3795mg
17:0 ~mg
18:0 1500mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 105mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18435mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 255mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 14370mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 105mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 249mg 89%
Threonine 723mg 69%
Isoleucine 773mg 55%
Leucine 1335mg 49%
Lysine 773mg 37%
Methionine 303mg 42%
Cystine 326mg 113%
Phenylalanine 987mg 113%
Tyrosine 686mg 78%
Valine 987mg 54%
Arginine 2280mg
Histidine 536mg 77%
Alanine 881mg
Aspartic acid 2285mg
Glutamic acid 4535mg
Glycine 1163mg
Proline 938mg
Serine 975mg
Hydroxyproline ~mg
Database: Standard Release
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