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Frybread, made with lard (Navajo)
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Frybread, made with lard (Navajo)

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Nutrition Facts
Serving Size
1 piece (152g)
Calories502
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 7g35%
Trans Fat --g
Cholesterol 10.6mg4%
Sodium 500.1mg21%
Total Carbohydrate 73.4g27%
Dietary Fiber --g--%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 6.1mg34%
Calcium 86.6mg7%
Potassium 117mg2%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.58
  • Inflammation Score 46
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 502 calories in Frybread, made with lard (Navajo) coming from 8% protein, 59% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frybread, made with lard (Navajo). This food consists of 32% water, 6.8% protein, 48.9% carbs, 12.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight152g
Calories (kcal) 502 25%
Fat 18.6g 24%
Protein 10.2g 20%
Carbohydrate 73.4g 27%
Sugars 3.1g 6%
Fiber --g --%
Cholesterol 10.6mg 4%
Saturated Fats 7g 35%
Net-Carbs 73.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight152g
Calcium 86.6mg 7%
Iron, Fe 6.1mg 34%
Potassium, K 117mg 2%
Magnesium 27.4mg 7%
Phosphorus, P 187mg 15%
Sodium 500.1mg 21%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.14mg 15%
Manganese 0.45mg 20%
Selenium, Se 28.3mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight152g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.65mg 54%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 185.4mcg 46%
Folic acid 159.6mcg 40%
Food Folate 25.8mcg 6%
Folate DFE 297.9mcg 74%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.2mcg 1%
Vitamin K1 1.2mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight152g
Water 48g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.58
Carbs & Sugars
-- = missing data %DV
Weight152g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.26g
Glucose (Dextrose) 0.15g
Fructose 0g
Lactose 0g
Maltose 2.7g
Galactose 0g
Starch 65.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight152g
Total Monounsaturated 6.705g
Total Polyunsaturated 1.604g
Omega 3s 0.006g 0%
Omega 6s 1.487g 9%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 244.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.078g 5%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.027g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.362g
Pentadecanoic Acid (15:0) 0.049g
Palmitic Acid (16:0) 3.873g
Margaric Acid (17:0) 0.154g
Stearic Acid (18:0) 2.548g
Arachidic Acid (20:0) 0.033g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.049g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.356g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.088g
Oleic Acid (18:1) 6.116g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.096g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.487g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight152g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frybread, made with lard (Navajo)
USDA Food Data Central Standard Release