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      Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)
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      Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories270
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat --g--%
      Trans Fat --g
      Cholesterol --mg--%
      Sodium 130mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber --g--%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 62.4g125%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 33mg183%
      Calcium 9mg1%
      Potassium 960mg20%
      Phosphorus 510mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 270 14% DV
      • Protein 62g 125% DV
      • Carbs 0g 0% DV
      • Fat 2.3g 3% DV
      • Fiber --g --% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native). This food consists of 35.06% water, 62.62% protein, 0% carbs, 2.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 270 14%
      Fat 2.3g 3%
      Protein 62.4g 125%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber --g --%
      Cholesterol --mg --%
      Saturated Fats --g --%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 33mg 183%
      Potassium, K 960mg 20%
      Magnesium 62mg 15%
      Phosphorus, P 510mg 41%
      Sodium 130mg 5%
      Zinc, Zn 5mg 45%
      Copper, Cu 0.31mg 34%
      Manganese 0.04mg 2%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 103mg 19%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 1.6mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 34.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine --mg
      PRAL score 27.43
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 2226mg 318%
      Isoleucine 2367mg 169%
      Leucine 4822mg 177%
      Lysine 5052mg 241%
      Methionine 1272mg 175%
      Phenylalanine 2473mg 283%
      Threonine 2438mg 232%
      Tryptophan 601mg 215%
      Valine 2438mg 134%
      Conditionally Essential Amino Acids
      Arginine 3515mg
      Cystine 336mg 117%
      Glycine 3285mg
      Proline 2862mg
      Tyrosine 1625mg 186%
      Non-Essential Amino Acids
      Alanine 3568mg
      Aspartic acid 5193mg
      Betaine 26mg
      Glutamic acid 8337mg
      Hydroxyproline --mg
      Serine 2261mg
      Data Source
      Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)
      USDA Food Data Central Standard Release