Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Grated Parmesan Cheese (Low-Sodium)
×
Compare Add to Recipe

Grated Parmesan Cheese (Low-Sodium)

Cheese Parmesan Low Sodium
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup, grated (100g)
Calories451
% Daily Value *
Total Fat 30g38%
Saturated Fat 19.1g95%
Trans Fat --g
Cholesterol 79mg26%
Sodium 63mg3%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0.85g2%
Includes --g Added Sugars--%
Protein 41.6g83%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.95mg5%
Calcium 800mg62%
Potassium 107mg2%
Phosphorus 807mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 451 23% DV
  • Protein 42g 83% DV
  • Carbs 3.7g 1% DV
  • Fat 30g 38% DV
  • Fiber 0g 0% DV
  • Sugar 0.85g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 451 calories in Grated Parmesan Cheese (Low-Sodium) coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grated Parmesan Cheese (Low-Sodium). This food consists of 22.77% water, 42.67% protein, 3.8% carbs, 30.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 451 23%
Fat 30g 38%
Protein 41.6g 83%
Carbohydrate 3.7g 1%
Sugars 0.85g 2%
Fiber 0g 0%
Cholesterol 79mg 26%
Saturated Fats 19.1g 95%
Net-Carbs 3.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 800mg 62%
Iron, Fe 0.95mg 5%
Potassium, K 107mg 2%
Magnesium 51mg 12%
Phosphorus, P 807mg 65%
Sodium 63mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.04mg 4%
Manganese --mg --%
Selenium, Se 23.9mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 125mcg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline 15.4mg 3%
Vitamin B12 1.4mcg 58%
Retinol 123mcg
Carotene, beta 32mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 463IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.27mg 2%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 22IU 3%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 22.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 36.24
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 8.721g
Total Polyunsaturated 0.659g
Omega 3s 0.34g 21%
Omega 6s 0.32g 2%
Omega 3 to Omega 6 Ratio 1.06
Omega 6 to Omega 3 Ratio 0.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 1.509g
Caproic (6:0) 0.559g
Caprylic Acid (8:0) 0.3g
Capric Acid (10:0) 0.749g
Lauric Acid (12:0) 1.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 3.377g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 8.092g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.677g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.46g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.732g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.32g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.34g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Grated Parmesan Cheese (Low-Sodium)
USDA Food Data Central Standard Release (Common)
feedback
feedback