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Tofu Yogurt
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Tofu Yogurt

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Nutrition Facts
Serving Size
1 cup (262g)
Calories246
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 91.7mg4%
Total Carbohydrate 41.8g14%
Dietary Fiber 0.5g2%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 9.2g18%
Vitamin C 6.6mg7%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 309.2mg24%
Potassium 123.1mg3%
Phosphorus 99.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 246 12% DV
  • Protein 9.2g 18% DV
  • Carbs 42g 14% DV
  • Fat 4.7g 6% DV
  • Fiber 0.5g 2% DV
  • Sugar 3.2g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Tofu Yogurt coming from 15% protein, 68% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tofu Yogurt. This food consists of 78.47% water, 3.54% protein, 16.16% carbs, 1.82% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight262g
Calories 246 12%
Fat 4.7g 6%
Protein 9.2g 18%
Carbohydrate 41.8g 14%
Sugars 3.2g 6%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 41.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight262g
Calcium 309.2mg 24%
Iron, Fe 2.8mg 15%
Potassium, K 123.1mg 3%
Magnesium 104.8mg 25%
Phosphorus, P 99.6mg 8%
Sodium 91.7mg 4%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 34.1μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight262g
Vitamin A, RAE 5.2μg 1%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 15.7μg 4%
Folic acid 0μg 0%
Food Folate 15.7μg 4%
Folate DFE 15.7μg 4%
Choline 126.8mg 23%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 52.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 86.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.2μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight262g
Water 203.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.2
Carbs & Sugars
~ = missing data %DV
Weight262g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight262g
Monounsaturated Fats 1048mg
Polyunsaturated Fats 2665mg
Omega 3s 304mg 19%
Omega 6s 2361mg 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 500mg
17:0 ~mg
18:0 165mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1035mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2361mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 304mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight262g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Tofu Yogurt
USDA Food Data Central. Standard Release
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