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Lemons
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Lemons

Lemons Raw Without Peel
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Nutrition Facts
Serving Size
1 cup, sections (212g)
Calories61
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 19.8g7%
Dietary Fiber 5.9g21%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 112.4mg125%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 55.1mg4%
Potassium 292.6mg6%
Phosphorus 33.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 61 3% DV
  • Protein 2.3g 5% DV
  • Carbs 20g 7% DV
  • Fat 0.6g 1% DV
  • Fiber 5.9g 21% DV
  • Sugar 5.3g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Lemons coming from 9% protein, 84% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lemons. This food consists of 89.25% water, 1.1% protein, 9.35% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight212g
Calories 61 3%
Fat 0.6g 1%
Protein 2.3g 5%
Carbohydrate 19.8g 7%
Sugars 5.3g 11%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight212g
Calcium 55.1mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 292.6mg 6%
Magnesium 17mg 4%
Phosphorus, P 33.9mg 3%
Sodium 4.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 3%
Selenium, Se 0.8mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight212g
Vitamin A, RAE 2.1mcg 0%
Vitamin C 112.4mg 125%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 23.3mcg 6%
Folic acid 0mcg 0%
Food Folate 23.3mcg 6%
Folate DFE 23.3mcg 6%
Choline 10.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6.4mcg 0%
Carotene, alpha 2.1mcg 0%
Cryptoxanthin, beta 42.4mcg 0%
Vitamin A, IU 46.6IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 23.3mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight212g
Water 188.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.94
Carbs & Sugars
~ = missing data %DV
Weight212g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight212g
Monounsaturated Fats 23mg
Polyunsaturated Fats 189mg
Omega 3s 55mg 3%
Omega 6s 134mg 1%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 74mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 21mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 134mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight212g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Lemons
USDA Food Data Central Standard Release (Common)
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