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Plums Dried (Prunes) Stewed With Added Sugar
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Plums Dried (Prunes) Stewed With Added Sugar

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Nutrition Facts
Serving Size
1 cup, pitted (248g)
Calories308
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 81.5g27%
Dietary Fiber 9.4g34%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 6.7mg7%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 52.1mg4%
Potassium 773.8mg16%
Phosphorus 81.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 308 15% DV
  • Protein 2.7g 5% DV
  • Carbs 82g 27% DV
  • Fat 0.5g 1% DV
  • Fiber 9.4g 34% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Plums Dried (Prunes) Stewed With Added Sugar coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Plums Dried (Prunes) Stewed With Added Sugar. This food consists of 65.56% water, 1.1% protein, 33.12% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight248g
Calories 308 15%
Fat 0.5g 1%
Protein 2.7g 5%
Carbohydrate 81.5g 27%
Sugars ~g ~%
Fiber 9.4g 34%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 72.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight248g
Calcium 52.1mg 4%
Iron, Fe 2.6mg 14%
Potassium, K 773.8mg 16%
Magnesium 47.1mg 11%
Phosphorus, P 81.8mg 7%
Sodium 5mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.4mg 50%
Manganese 0.2mg 10%
Selenium, Se 2.5mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight248g
Vitamin A, RAE 34.7mcg 4%
Vitamin C 6.7mg 7%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.5mg 30%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 706.8IU 24%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight248g
Water 161.4g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -13.89
Carbs & Sugars
~ = missing data %DV
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight248g
Monounsaturated Fats 352mg
Polyunsaturated Fats 117mg
Omega 3s 0mg 0%
Omega 6s 117mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 347mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 117mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Plums Dried (Prunes) Stewed With Added Sugar
USDA Food Data Central Standard Release
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