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Shredded Coconut Meat (Sweetened)
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Shredded Coconut Meat (Sweetened)

Prune Juice Canned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (256g)
Calories182
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 44.7g15%
Dietary Fiber 2.6g10%
Total Sugars 42.1g84%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 10.5mg12%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 30.7mg2%
Potassium 706.6mg15%
Phosphorus 64mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.7g
  • Fiber10% DV2.6g
  • Sugars84% DV42.1g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.7mg
  • Iron, Fe17% DV3mg
  • Potassium, K15% DV706.6mg
  • Sodium0% DV10.2mg
  • Magnesium9% DV35.8mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K7% DV8.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 182 9%
Fat 0.1g 0%
Protein 1.6g 3%
Carbohydrate 44.7g 15%
Sugars 42.1g 84%
Fiber 2.6g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 42.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 30.7mg 2%
Iron, Fe 3mg 17%
Potassium, K 706.6mg 15%
Magnesium 35.8mg 9%
Phosphorus, P 64mg 5%
Sodium 10.2mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 19%
Manganese 0.4mg 17%
Selenium, Se 1.5μg 3%
Fluoride, F 154.1μg 4%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 0μg 0%
Vitamin C 10.5mg 12%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 6.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 102.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.7μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 208g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 54mg
Polyunsaturated Fats 18mg
Omega 3s 0mg 0%
Omega 6s 18mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 5mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 54mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 18mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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