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Fruit Juice Smoothie Bolthouse Farms Green Goodness
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Fruit Juice Smoothie Bolthouse Farms Green Goodness

129 calories

in 1 cup
Where do the calories come from?
5% from Protein (1.4g)
5% from Fat (0.8g)
90% from Carbs (30g)
Quick Stats
  • Calories 129 6% DV
  • Protein 1.4g 3% DV
  • Fat 0.8g 1% DV
  • Carbs 30g 10% DV
  • Fiber 1.4g 5% DV
  • Sugar 26g 53% DV
  • Sodium 25mg 1% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 cup (230g)
Calories129
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.3mg1%
Total Carbohydrate 30g10%
Dietary Fiber 1.4g5%
Total Sugars 26.4g53%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 14.3mg16%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 41.4mg3%
Potassium 407.1mg9%
Phosphorus 36.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30g
  • Fiber5% DV1.4g
  • Sugars53% DV26.4g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.4mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K9% DV407.1mg
  • Sodium1% DV25.3mg
  • Magnesium8% DV34.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.3μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C16% DV14.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K16% DV18.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 129 6%
Fat 0.8g 1%
Protein 1.4g 3%
Carbohydrate 30g 10%
Sugars 26.4g 53%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 28.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 41.4mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 407.1mg 9%
Magnesium 34.5mg 8%
Phosphorus, P 36.8mg 3%
Sodium 25.3mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 13%
Manganese 3.1mg 136%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 48.3μg 5%
Vitamin C 14.3mg 16%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 39.1μg 10%
Folic acid 0μg 0%
Food Folate 39.1μg 10%
Folate DFE 39.1μg 10%
Choline 10.4mg 2%
Vitamin B12 1.3μg 53%
Retinol 0μg
Carotene, beta 556.6μg 5%
Carotene, alpha 27.6μg 0%
Cryptoxanthin, beta 9.2μg 0%
Vitamin A, IU 959.1IU 32%
Lycopene 0μg
Lut + Zeaxanthin 36.8μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.6μg 16%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight230g
Water 196.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.3g
Glucose (Dextrose) 7.3g
Fructose 9.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 78mg
Polyunsaturated Fats 78mg
Omega 3s 44mg 3%
Omega 6s 35mg 0%
Omega 3 to Omega 6 Ratio 1.27
Omega 6 to Omega 3 Ratio 0.79
18:3 n-3 c,c,c (ALA) 44mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 9mg
8:0 0mg
10:0 25mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 5mg
16:0 85mg
17:0 0mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 14mg
17:1 0mg
18:1 undifferentiated 55mg
18:1 c 48mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 35mg
18:2 n-6 c,c 35mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 7mg
16:1 t 0mg
18:1 t 7mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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