Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (230g) | |||
Calories | 129 | ||
% Daily Value * | |||
Total Fat 0.8g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 25.3mg | 1% | ||
Total Carbohydrate 30g | 10% | ||
Dietary Fiber 1.4g | 5% | ||
Total Sugars 26.4g | 53% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.4g | 3% | ||
Vitamin C 14.3mg | 16% | ||
Vitamin D 0μg | 0% | ||
Iron 0.8mg | 4% | ||
Calcium 41.4mg | 3% | ||
Potassium 407.1mg | 9% | ||
Phosphorus 36.8mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 230g | |
Calories | 129 | 6% |
Fat | 0.8g | 1% |
Protein | 1.4g | 3% |
Carbohydrate | 30g | 10% |
Sugars | 26.4g | 53% |
Fiber | 1.4g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 28.6g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 230g | |
Calcium | 41.4mg | 3% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 407.1mg | 9% |
Magnesium | 34.5mg | 8% |
Phosphorus, P | 36.8mg | 3% |
Sodium | 25.3mg | 1% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0.1mg | 13% |
Manganese | 3.1mg | 136% |
Selenium, Se | 0.5μg | 1% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 230g | |
Vitamin A, RAE | 48.3μg | 5% |
Vitamin C | 14.3mg | 16% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 0.8mg | 5% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | 39.1μg | 10% |
Folic acid | 0μg | 0% |
Food Folate | 39.1μg | 10% |
Folate DFE | 39.1μg | 10% |
Choline | 10.4mg | 2% |
Vitamin B12 | 1.3μg | 53% |
Retinol | 0μg | |
Carotene, beta | 556.6μg | 5% |
Carotene, alpha | 27.6μg | 0% |
Cryptoxanthin, beta | 9.2μg | 0% |
Vitamin A, IU | 959.1IU | 32% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 36.8μg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 18.6μg | 16% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 230g | |
Water | 196.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -7.96 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 230g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 9.3g | |
Glucose (Dextrose) | 7.3g | |
Fructose | 9.7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 230g | |
Monounsaturated Fats | 78mg | |
Polyunsaturated Fats | 78mg | |
Omega 3s | 44mg | 3% |
Omega 6s | 35mg | 0% |
Omega 3 to Omega 6 Ratio | 1.27 | |
Omega 6 to Omega 3 Ratio | 0.79 | |
18:3 n-3 c,c,c (ALA) | 44mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 9mg | |
8:0 | 0mg | |
10:0 | 25mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 9mg | |
15:0 | 5mg | |
16:0 | 85mg | |
17:0 | 0mg | |
18:0 | 23mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 14mg | |
16:1 c | 14mg | |
17:1 | 0mg | |
18:1 undifferentiated | 55mg | |
18:1 c | 48mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 9mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 35mg | |
18:2 n-6 c,c | 35mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 44mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 7mg | |
16:1 t | 0mg | |
18:1 t | 7mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 230g | |
Betaine | 1mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |