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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Pan-Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Pan-Broiled

254 calories

in 1 chop boneless
Where do the calories come from?
72% from Protein (43g)
28% from Fat (7.5g)
Quick Stats
  • Calories 254 13% DV
  • Protein 43g 87% DV
  • Fat 7.5g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 314mg 13% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 chop boneless (150g)
Calories254
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.7g13%
Trans Fat 0g
Cholesterol 112.5mg38%
Sodium 313.5mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 43.4g87%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 15mg1%
Potassium 775.5mg17%
Phosphorus 480mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
5%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat10% DV7.5g
  • Saturated Fats13% DV2.7g
  • Cholesterol38% DV112.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein87% DV43.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K17% DV775.5mg
  • Sodium13% DV313.5mg
  • Magnesium10% DV42mg
  • Zinc, Zn28% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 254 13%
Fat 7.5g 10%
Protein 43.4g 87%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 112.5mg 38%
Saturated Fats 2.7g 13%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 15mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 775.5mg 17%
Magnesium 42mg 10%
Phosphorus, P 480mg 38%
Sodium 313.5mg 13%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 56.6μg 103%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 79%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 15.5mg 97%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 1.5μg 0%
Folic acid 0μg 0%
Food Folate 1.5μg 0%
Folate DFE 1.5μg 0%
Choline 148.1mg 27%
Vitamin B12 0.8μg 33%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 96.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 3609mg
Polyunsaturated Fats 1037mg
Omega 3s 29mg 2%
Omega 6s 875mg 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.68
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 102mg
15:0 0mg
16:0 1677mg
17:0 20mg
18:0 879mg
20:0 14mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 233mg
16:1 c ~mg
17:1 17mg
18:1 undifferentiated 3309mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 842mg
18:2 n-6 c,c 842mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 33mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 105mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 4mg
Tryptophan 402mg 144%
Threonine 1709mg 163%
Isoleucine 2045mg 146%
Leucine 3432mg 126%
Lysine 3794mg 181%
Methionine 1146mg 157%
Cystine 462mg 161%
Phenylalanine 1692mg 193%
Tyrosine 1461mg 167%
Valine 2172mg 119%
Arginine 2708mg
Histidine 1901mg 272%
Alanine 2394mg
Aspartic acid 3935mg
Glutamic acid 6396mg
Glycine 1874mg
Proline 1623mg
Serine 1740mg
Hydroxyproline 84mg
Database: Standard Release
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