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Crackers Cheese Sandwich-Type With Cheese Filling
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Crackers Cheese Sandwich-Type With Cheese Filling

Database: Standard Release
Nutrition Facts
Serving Size
6 cracker 1 cracker = 6.5g (39g)
Calories191
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 2.3mg1%
Sodium 342.4mg14%
Total Carbohydrate 22.9g8%
Dietary Fiber 0.7g3%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 1mg1%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 34.7mg3%
Potassium 115.1mg2%
Phosphorus 112.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
25%Fat
61%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat15% DV9.5g
  • Saturated Fats9% DV1.9g
  • Cholesterol1% DV2.3mg
  • Carbohydrate8% DV22.9g
  • Fiber3% DV0.7g
  • Sugars10% DV4.8g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.7mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K2% DV115.1mg
  • Sodium14% DV342.4mg
  • Magnesium3% DV10.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K7% DV8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 191 10%
Fat 9.5g 15%
Protein 3.5g 7%
Carbohydrate 22.9g 8%
Sugars 4.8g 10%
Fiber 0.7g 3%
Cholesterol 2.3mg 1%
Saturated Fats 1.9g 9%
Net-Carbs 22.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 34.7mg 3%
Iron, Fe 0.8mg 5%
Potassium, K 115.1mg 2%
Magnesium 10.9mg 3%
Phosphorus, P 112.3mg 9%
Sodium 342.4mg 14%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 8%
Selenium, Se 3.9μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE 4.3μg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.4mg 8%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 32μg 8%
Folic acid 25.7μg 6%
Food Folate 6.2μg 2%
Folate DFE 49.9μg 12%
Choline 10.7mg 2%
Vitamin B12 0.3μg 13%
Retinol 4.3μg
Carotene, beta 0.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 3.5μg
Vitamin E 0.8mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8μg 7%
Vitamin K1 25.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight39g
Water 1.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3g
Maltose 0.6g
Galactose 0g
Starch 17.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight39g
Monosaturated Fats 5580mg
Polyunsaturated Fats 908mg
Omega 3s 13mg 1%
Omega 6s 894mg 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 69.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 17.16mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 78mg
15:0 0mg
16:0 1054mg
17:0 0mg
18:0 698mg
20:0 46mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5529mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 894mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine ~mg
Tryptophan 43mg 15%
Threonine 129mg 12%
Isoleucine 139mg 10%
Leucine 249mg 9%
Lysine 151mg 7%
Methionine 59mg 8%
Cystine 60mg 21%
Phenylalanine 137mg 16%
Tyrosine 97mg 11%
Valine 149mg 8%
Arginine 114mg
Histidine 68mg 10%
Alanine 116mg
Aspartic acid 202mg
Glutamic acid 843mg
Glycine 92mg
Proline 300mg
Serine 156mg
Hydroxyproline ~mg
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