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Topping, SMUCKER'S MAGIC SHELL
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Topping, SMUCKER'S MAGIC SHELL

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Nutrition Facts
Serving Size
100 grams (100g)
Calories609
% Daily Value *
Total Fat 44.1g57%
Saturated Fat 20.6g103%
Trans Fat 0.02g
Cholesterol 2mg1%
Sodium 29mg1%
Total Carbohydrate 50.1g18%
Dietary Fiber 2.9g10%
Total Sugars 47.1g94%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 0mg0%
Potassium 73mg2%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.5
  • Inflammation Score 112
  • Amino Acid Score 5%
  • Potassium/Sodium 2.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 609 calories in Topping, SMUCKER'S MAGIC SHELL coming from 2% protein, 33% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Topping, SMUCKER'S MAGIC SHELL. This food consists of 0.3% water, 3% protein, 51.4% carbs, 45.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 609 30%
Fat 44.1g 57%
Protein 2.9g 6%
Carbohydrate 50.1g 18%
Sugars 47.1g 94%
Fiber 2.9g 10%
Cholesterol 2mg 1%
Saturated Fats 20.6g 103%
Net-Carbs 47.2g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight100g
Calcium 0mg 0%
Iron, Fe 0mg 0%
Potassium, K 73mg 2%
Magnesium 15mg 4%
Phosphorus, P 54mg 4%
Sodium 29mg 1%
Zinc, Zn 0.45mg 4%
Copper, Cu 0.13mg 15%
Manganese 0.15mg 6%
Selenium, Se 1mcg 2%
Fluoride, F 0mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 6mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 9.4mg 2%
Vitamin B12 0.08mcg 3%
Retinol 6mcg
Carotene, beta 1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 21IU
Lycopene 0mcg
Lut + Zeaxanthin 1mcg
Vitamin E 9.9mg 66%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 0.25g
Ash 3g
Alcohol 0g
Caffeine 4mg
Theobromine 46mg
PRAL score 1.5
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.156g
Total Polyunsaturated 15.094g
Omega 3s 0.011g 1%
Omega 6s 15.082g 89%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1371.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.02g
Caproic (6:0) 0.12g
Caprylic Acid (8:0) 1.439g
Capric Acid (10:0) 1.16g
Lauric Acid (12:0) 8.536g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 3.275g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 3.664g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 2.36g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.127g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 15.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.04g
Stigmasterol 0.001g
Campesterol 0g
Beta-sitosterol 0.002g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 74mg 11%
Isoleucine 143mg 10%
Leucine 230mg 8%
Lysine 180mg 9%
Methionine 44mg 6%
Phenylalanine 147mg 17%
Threonine 108mg 10%
Tryptophan 37mg 13%
Valine 151mg 8%
Conditionally Essential Amino Acids
Arginine 193mg
Cystine 35mg 12%
Glycine 108mg
Proline 191mg
Tyrosine 113mg 13%
Non-Essential Amino Acids
Alanine 115mg
Aspartic acid 309mg
Betaine 0.1mg
Glutamic acid 567mg
Hydroxyproline 0mg
Serine 150mg
Data Source
Topping, SMUCKER'S MAGIC SHELL
USDA Food Data Central Standard Release