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Semisweet Chocolate
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Semisweet Chocolate

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving (15g)
Calories70
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 9.3g3%
Dietary Fiber 0.9g3%
Total Sugars 7.9g16%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 4.6mg0%
Potassium 52.9mg1%
Phosphorus 19.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
30%Fat
65%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat7% DV4.4g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.3g
  • Fiber3% DV0.9g
  • Sugars16% DV7.9g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV52.9mg
  • Sodium0% DV1.6mg
  • Magnesium4% DV16.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 70 3%
Fat 4.4g 7%
Protein 0.6g 1%
Carbohydrate 9.3g 3%
Sugars 7.9g 16%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 8.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 4.6mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 52.9mg 1%
Magnesium 16.7mg 4%
Phosphorus, P 19.1mg 2%
Sodium 1.6mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 5%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.9μg 0%
Folic acid 0μg 0%
Food Folate 1.9μg 0%
Folate DFE 1.9μg 0%
Choline 3.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 0.1g
Ash 0g
Alcohol 0g
Caffeine 9mg
Theobromine 70.5mg
PRAL score -0.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monosaturated Fats 1445mg
Polyunsaturated Fats 140mg
Omega 3s 10mg 1%
Omega 6s 130mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 1065mg
17:0 7mg
18:0 1451mg
20:0 39mg
22:0 3mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1436mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 130mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan 9mg 3%
Threonine 24mg 2%
Isoleucine 24mg 2%
Leucine 37mg 1%
Lysine 31mg 1%
Methionine 6mg 1%
Cystine 8mg 3%
Phenylalanine 30mg 3%
Tyrosine 23mg 3%
Valine 37mg 2%
Arginine 35mg
Histidine 11mg 2%
Alanine 28mg
Aspartic acid 61mg
Glutamic acid 92mg
Glycine 28mg
Proline 26mg
Serine 27mg
Hydroxyproline ~mg
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