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Candies, semisweet chocolate
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Candies, semisweet chocolate

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Nutrition Facts
Serving Size
1 oz (approx 60 pcs) (28g)
Calories136
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 18.1g7%
Dietary Fiber 1.7g6%
Total Sugars 15.5g31%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 9.1mg1%
Potassium 103.7mg2%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.19
  • Inflammation Score 11
  • Amino Acid Score 3%
  • Potassium/Sodium 33.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Candies, semisweet chocolate coming from 3% protein, 47% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, semisweet chocolate. This food consists of 0.7% water, 4.3% protein, 64.7% carbs, 30.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 136 7%
Fat 8.5g 11%
Protein 1.2g 2%
Carbohydrate 18.1g 7%
Sugars 15.5g 31%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 5g 25%
Net-Carbs 16.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 9.1mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 103.7mg 2%
Magnesium 32.7mg 8%
Phosphorus, P 37.5mg 3%
Sodium 3.1mg 0%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.2mg 22%
Manganese 0.23mg 10%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 3.7mcg 1%
Folic acid 0mcg 0%
Food Folate 3.7mcg 1%
Folate DFE 3.7mcg 1%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 5.1mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.2g
Ash 0.34g
Alcohol 0g
Caffeine 17.6mg
Theobromine 138mg
PRAL score -1.19
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.83g
Total Polyunsaturated 0.274g
Omega 3s 0.019g 1%
Omega 6s 0.255g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.087g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 2.842g
Arachidic Acid (20:0) 0.076g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.018g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.813g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.255g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 47mg 3%
Leucine 73mg 3%
Lysine 60mg 3%
Methionine 12mg 2%
Phenylalanine 58mg 7%
Threonine 48mg 5%
Tryptophan 18mg 6%
Valine 72mg 4%
Conditionally Essential Amino Acids
Arginine 68mg
Cystine 15mg 5%
Glycine 54mg
Proline 51mg
Tyrosine 45mg 5%
Non-Essential Amino Acids
Alanine 56mg
Aspartic acid 120mg
Betaine --mg
Glutamic acid 181mg
Hydroxyproline --mg
Serine 52mg
Data Source
Candies, semisweet chocolate
USDA Food Data Central Standard Release (Common)