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Semisweet Chocolate
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Semisweet Chocolate

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Nutrition Facts
Serving Size
1 oz (approx 60 pcs) (28g)
Calories136
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 18.1g6%
Dietary Fiber 1.7g6%
Total Sugars 15.5g31%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 9.1mg1%
Potassium 103.7mg2%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 136 7% DV
  • Protein 1.2g 2% DV
  • Carbs 18g 6% DV
  • Fat 8.5g 11% DV
  • Fiber 1.7g 6% DV
  • Sugar 16g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Semisweet Chocolate coming from 3% protein, 47% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Semisweet Chocolate. This food consists of 0.71% water, 4.25% protein, 64.68% carbs, 30.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 136 7%
Fat 8.5g 11%
Protein 1.2g 2%
Carbohydrate 18.1g 6%
Sugars 15.5g 31%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 5g 25%
Net-Carbs 16.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 9.1mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 103.7mg 2%
Magnesium 32.7mg 8%
Phosphorus, P 37.5mg 3%
Sodium 3.1mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 22%
Manganese 0.2mg 10%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 3.7mcg 1%
Folic acid 0mcg 0%
Food Folate 3.7mcg 1%
Folate DFE 3.7mcg 1%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 5.1mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 0.2g
Ash 0g
Alcohol 0g
Caffeine 17.6mg
Theobromine 138mg
PRAL score -1.19
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2830mg
Polyunsaturated Fats 274mg
Omega 3s 19mg 1%
Omega 6s 255mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 6mg
15:0 0mg
16:0 2087mg
17:0 14mg
18:0 2842mg
20:0 76mg
22:0 7mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 18mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2813mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 255mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 18mg 6%
Threonine 48mg 5%
Isoleucine 47mg 3%
Leucine 73mg 3%
Lysine 60mg 3%
Methionine 12mg 2%
Cystine 15mg 5%
Phenylalanine 58mg 7%
Tyrosine 45mg 5%
Valine 72mg 4%
Arginine 68mg
Histidine 21mg 3%
Alanine 56mg
Aspartic acid 120mg
Glutamic acid 181mg
Glycine 54mg
Proline 51mg
Serine 52mg
Hydroxyproline ~mg
Data Source
Semisweet Chocolate
USDA Food Data Central Standard Release (Common)
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