| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (303g) | |||
| Calories | 312 | ||
| % Daily Value * | |||
| Total Fat 13.2g | 17% | ||
| Saturated Fat 5.3g | 26% | ||
| Trans Fat --g | |||
| Cholesterol 130.3mg | 43% | ||
| Sodium 148.5mg | 6% | ||
| Total Carbohydrate 22g | 8% | ||
| Dietary Fiber 5.2g | 18% | ||
| Total Sugars 1.8g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.1g | 52% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.7mg | 20% | ||
| Calcium 115.1mg | 9% | ||
| Potassium 603mg | 13% | ||
| Phosphorus 336.3mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in Stew, mutton, corn, squash (Navajo) coming from 33% protein, 28% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Stew, mutton, corn, squash (Navajo). This food consists of 79% water, 8.9% protein, 7.5% carbs, 4.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 303g | |
| Calories (kcal) | 312 | 16% |
| Fat | 13.2g | 17% |
| Protein | 26.1g | 52% |
| Carbohydrate | 22g | 8% |
| Sugars | 1.8g | 4% |
| Fiber | 5.2g | 18% |
| Cholesterol | 130.3mg | 43% |
| Saturated Fats | 5.3g | 26% |
| Net-Carbs | 16.9g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 303g | |
| Calcium | 115.1mg | 9% |
| Iron, Fe | 3.7mg | 20% |
| Potassium, K | 603mg | 13% |
| Magnesium | 63.6mg | 15% |
| Phosphorus, P | 336.3mg | 27% |
| Sodium | 148.5mg | 6% |
| Zinc, Zn | 5.7mg | 52% |
| Copper, Cu | 0.19mg | 21% |
| Manganese | 0.26mg | 11% |
| Selenium, Se | 25.5mcg | 46% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 303g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 0.82mg | 16% |
| Vitamin B6 | 0.33mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | 54.5mcg | 14% |
| Folic acid | --mcg | --% |
| Food Folate | 54.5mcg | 14% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 3.5mcg | 146% |
| Retinol | 0mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 0IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 5.5mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 303g | |
| Water | 230.7g | |
| Ash | 11g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 9.35 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 303g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.76g | |
| Glucose (Dextrose) | 0.55g | |
| Fructose | 0.55g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 303g | |
| Total Monounsaturated | 5.296g | |
| Total Polyunsaturated | 1.16g | |
| Omega 3s | 0.188g | 12% |
| Omega 6s | 0.939g | 6% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 5 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.164g | 10% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.024g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.251g | |
| Pentadecanoic Acid (15:0) | 0.052g | |
| Palmitic Acid (16:0) | 2.633g | |
| Margaric Acid (17:0) | 0.179g | |
| Stearic Acid (18:0) | 2.103g | |
| Arachidic Acid (20:0) | 0.021g | |
| Behenic Acid (22:0) | 0.018g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.206g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.088g | |
| Oleic Acid (18:1) | 4.969g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.033g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.939g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.188g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.033g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 303g | |
| Essential Amino Acids | ||
| Histidine | 658mg | 94% |
| Isoleucine | 1018mg | 73% |
| Leucine | 2054mg | 75% |
| Lysine | 1697mg | 81% |
| Methionine | 639mg | 88% |
| Phenylalanine | 1000mg | 114% |
| Threonine | 927mg | 88% |
| Tryptophan | 173mg | 62% |
| Valine | 1167mg | 64% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1424mg | |
| Cystine | 273mg | 95% |
| Glycine | 1676mg | |
| Proline | 1436mg | |
| Tyrosine | 706mg | 81% |
| Non-Essential Amino Acids | ||
| Alanine | 1667mg | |
| Aspartic acid | 2057mg | |
| Betaine | --mg | |
| Glutamic acid | 3760mg | |
| Hydroxyproline | --mg | |
| Serine | 951mg | |