| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (461g) | |||
| Calories | 696 | ||
| % Daily Value * | |||
| Total Fat 17.7g | 44% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat 0.22g | |||
| Cholesterol --mg | --% | ||
| Sodium 1936.2mg | 129% | ||
| Total Carbohydrate 112.5g | 94% | ||
| Dietary Fiber 15.7g | 63% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.4g | 24% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 7.2mg | 40% | ||
| Calcium 170.6mg | 17% | ||
| Potassium 1032.6mg | 40% | ||
| Phosphorus 401.1mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 696 calories in Restaurant, Latino, Arroz con frijoles negros (rice and black beans) coming from 13% protein, 64% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, Arroz con frijoles negros (rice and black beans). This food consists of 66.6% water, 4.7% protein, 24.8% carbs, 3.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 461g | |
| Calories (kcal) | 696 | 58% |
| Fat | 17.7g | 44% |
| Protein | 21.4g | 24% |
| Carbohydrate | 112.5g | 94% |
| Sugars | 4g | 8% |
| Fiber | 15.7g | 63% |
| Cholesterol | --mg | --% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 96.8g | |
| Trans Fatty Acids | 0.22g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 461g | |
| Calcium | 170.6mg | 17% |
| Iron, Fe | 7.2mg | 40% |
| Potassium, K | 1032.6mg | 40% |
| Magnesium | 119.9mg | 37% |
| Phosphorus, P | 401.1mg | 57% |
| Sodium | 1936.2mg | 129% |
| Zinc, Zn | 3.4mg | 43% |
| Copper, Cu | 0.74mg | 82% |
| Manganese | 2mg | 113% |
| Selenium, Se | 22.1mcg | 40% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 461g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.56mg | 51% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 4.7mg | 33% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.29mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 2.2mg | 14% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 47.5mcg | 53% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 461g | |
| Water | 301.8g | |
| Ash | 8g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -1.84 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 461g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.8g | |
| Fructose | 2.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 85.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 461g | |
| Total Monounsaturated | 4.098g | |
| Total Polyunsaturated | 7.178g | |
| Omega 3s | 1.102g | 100% |
| Omega 6s | 5.984g | 50% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.102g | 69% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.975g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.005g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.074g | |
| Lauric Acid (12:0) | 0.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.152g | |
| Pentadecanoic Acid (15:0) | 0.018g | |
| Palmitic Acid (16:0) | 2.134g | |
| Margaric Acid (17:0) | 0.037g | |
| Stearic Acid (18:0) | 0.811g | |
| Arachidic Acid (20:0) | 0.046g | |
| Behenic Acid (22:0) | 0.041g | |
| Lignoceric Acid (24:0) | 0.023g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.018g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.092g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.083g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.932g | |
| cis-Oleic Acid (18:1 cis) | 3.789g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.055g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.053g | |
| Conjugated Linoleic Acid (CLAs) | 0.014g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.102g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.005g | |
| Eicosatetraenoic Acid 20:4 | 0.009g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.065g | |
| Trans-Monoenoic Fats | 0.152g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.009g | |
| trans-Oleic Acid (18:1 trans) | 0.143g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.065g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 461g | |
| Essential Amino Acids | ||
| Histidine | 585mg | 59% |
| Isoleucine | 927mg | 69% |
| Leucine | 1687mg | 57% |
| Lysine | 1176mg | 44% |
| Methionine | 318mg | 24% |
| Phenylalanine | 1199mg | 52% |
| Threonine | 881mg | 63% |
| Tryptophan | 267mg | 76% |
| Valine | 1222mg | 72% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1489mg | |
| Cystine | 244mg | 18% |
| Glycine | 830mg | |
| Proline | 756mg | |
| Tyrosine | 687mg | 30% |
| Non-Essential Amino Acids | ||
| Alanine | 977mg | |
| Aspartic acid | 2397mg | |
| Betaine | --mg | |
| Glutamic acid | 3522mg | |
| Hydroxyproline | --mg | |
| Serine | 1199mg | |