| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (142g) | |||
| Calories | 247 | ||
| % Daily Value * | |||
| Total Fat 12.8g | 32% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.08g | |||
| Cholesterol 28.4mg | 9% | ||
| Sodium 671.7mg | 45% | ||
| Total Carbohydrate 22.4g | 19% | ||
| Dietary Fiber 3.4g | 14% | ||
| Total Sugars 0.65g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.4g | 12% | ||
| Vitamin C 23.3mg | 31% | ||
| Vitamin D 0.43mcg | 3% | ||
| Iron 1.2mg | 7% | ||
| Calcium 106.5mg | 11% | ||
| Potassium 215.8mg | 8% | ||
| Phosphorus 170.4mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Restaurant, Latino, tamale, pork coming from 17% protein, 36% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, tamale, pork. This food consists of 67.3% water, 7.5% protein, 16% carbs, 9.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 142g | |
| Calories (kcal) | 247 | 21% |
| Fat | 12.8g | 32% |
| Protein | 10.4g | 12% |
| Carbohydrate | 22.4g | 19% |
| Sugars | 0.65g | 1% |
| Fiber | 3.4g | 14% |
| Cholesterol | 28.4mg | 9% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 19g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Calcium | 106.5mg | 11% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 215.8mg | 8% |
| Magnesium | 36.9mg | 12% |
| Phosphorus, P | 170.4mg | 24% |
| Sodium | 671.7mg | 45% |
| Zinc, Zn | 1.7mg | 21% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.26mg | 15% |
| Selenium, Se | 13.9mcg | 25% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Vitamin A, RAE | 17mcg | 2% |
| Vitamin C | 23.3mg | 31% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 1.8mg | 13% |
| Vitamin B5 (PA) | 0.52mg | 10% |
| Vitamin B6 | 0.19mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 55.4mcg | 14% |
| Folic acid | 42.6mcg | 11% |
| Food Folate | 12.8mcg | 3% |
| Folate DFE | 85.2mcg | 21% |
| Choline | 12.5mg | 3% |
| Vitamin B12 | 0.16mcg | 7% |
| Retinol | 1.4mcg | |
| Carotene, beta | 160.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 82.4mcg | 0% |
| Vitamin A, IU | 338IU | |
| Lycopene | 120.7mcg | |
| Lut + Zeaxanthin | 156.2mcg | |
| Vitamin E | 0.75mg | 5% |
| Vitamin D | 0.43mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 18.5IU | 2% |
| Vitamin K | 7.2mcg | 8% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 4.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 142g | |
| Water | 93.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.51 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.34g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 142g | |
| Total Monounsaturated | 4.606g | |
| Total Polyunsaturated | 2.914g | |
| Omega 3s | 0.145g | 13% |
| Omega 6s | 2.65g | 22% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.29 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.141g | 9% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.58g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.054g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.013g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.139g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 2.404g | |
| Margaric Acid (17:0) | 0.036g | |
| Stearic Acid (18:0) | 1.16g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.006g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.214g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.21g | |
| Heptadecenoic Acid (17:1) | 0.031g | |
| Oleic Acid (18:1) | 4.276g | |
| cis-Oleic Acid (18:1 cis) | 4.22g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.078g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.618g | |
| Conjugated Linoleic Acid (CLAs) | 0.016g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.145g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0.048g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.014g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.021g | |
| Trans-Monoenoic Fats | 0.06g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.004g | |
| trans-Oleic Acid (18:1 trans) | 0.055g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.021g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 142g | |
| Essential Amino Acids | ||
| Histidine | 281mg | 29% |
| Isoleucine | 391mg | 29% |
| Leucine | 797mg | 27% |
| Lysine | 704mg | 26% |
| Methionine | 267mg | 20% |
| Phenylalanine | 376mg | 16% |
| Threonine | 399mg | 28% |
| Tryptophan | 95mg | 27% |
| Valine | 447mg | 27% |
| Conditionally Essential Amino Acids | ||
| Arginine | 569mg | |
| Cystine | 122mg | 9% |
| Glycine | 446mg | |
| Proline | 480mg | |
| Tyrosine | 274mg | 12% |
| Non-Essential Amino Acids | ||
| Alanine | 562mg | |
| Aspartic acid | 889mg | |
| Betaine | --mg | |
| Glutamic acid | 1664mg | |
| Hydroxyproline | --mg | |
| Serine | 392mg | |