| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (246g) | |||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat 6.3g | 16% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat 0.04g | |||
| Cholesterol 2.5mg | 1% | ||
| Sodium 765.1mg | 51% | ||
| Total Carbohydrate 36.4g | 30% | ||
| Dietary Fiber 12.1g | 48% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.5g | 14% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.3mg | 24% | ||
| Calcium 103.3mg | 10% | ||
| Potassium 836.4mg | 32% | ||
| Phosphorus 268.1mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Restaurant, Latino, black bean soup coming from 20% protein, 57% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, black bean soup. This food consists of 77.2% water, 5.2% protein, 15% carbs, 2.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 246g | |
| Calories (kcal) | 253 | 21% |
| Fat | 6.3g | 16% |
| Protein | 12.5g | 14% |
| Carbohydrate | 36.4g | 30% |
| Sugars | 2.2g | 4% |
| Fiber | 12.1g | 48% |
| Cholesterol | 2.5mg | 1% |
| Saturated Fats | 1.3g | 7% |
| Net-Carbs | 24.3g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Calcium | 103.3mg | 10% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 836.4mg | 32% |
| Magnesium | 100.9mg | 32% |
| Phosphorus, P | 268.1mg | 38% |
| Sodium | 765.1mg | 51% |
| Zinc, Zn | 1.6mg | 21% |
| Copper, Cu | 0.4mg | 44% |
| Manganese | 0.8mg | 45% |
| Selenium, Se | 22.4mcg | 41% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Vitamin A, RAE | 2.5mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.06mg | 6% |
| Niacin (B3) | 1.7mg | 12% |
| Vitamin B5 (PA) | 0.42mg | 8% |
| Vitamin B6 | 0.24mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 86.6mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 2.5mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 4.9IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.17mg | 1% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 14.8mcg | 16% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 0.98mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 246g | |
| Water | 186.7g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -5.57 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.86g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 246g | |
| Total Monounsaturated | 2.546g | |
| Total Polyunsaturated | 1.936g | |
| Omega 3s | 0.531g | 48% |
| Omega 6s | 1.36g | 11% |
| Omega 3 to Omega 6 Ratio | 0.39 | |
| Omega 6 to Omega 3 Ratio | 2.56 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.531g | 33% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.002g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.353g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.015g | |
| Caproic (6:0) | 0.01g | |
| Caprylic Acid (8:0) | 0.01g | |
| Capric Acid (10:0) | 0.017g | |
| Lauric Acid (12:0) | 0.015g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.057g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 0.859g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 0.268g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.052g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.049g | |
| Heptadecenoic Acid (17:1) | 0.007g | |
| Oleic Acid (18:1) | 2.455g | |
| cis-Oleic Acid (18:1 cis) | 2.43g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.025g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.375g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.531g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.017g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.027g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.025g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.017g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 246g | |
| Essential Amino Acids | ||
| Histidine | 214mg | 22% |
| Isoleucine | 396mg | 30% |
| Leucine | 785mg | 27% |
| Lysine | 659mg | 25% |
| Methionine | 239mg | 18% |
| Phenylalanine | 391mg | 17% |
| Threonine | 423mg | 30% |
| Tryptophan | 93mg | 27% |
| Valine | 504mg | 30% |
| Conditionally Essential Amino Acids | ||
| Arginine | 856mg | |
| Cystine | 93mg | 7% |
| Glycine | 1424mg | |
| Proline | 893mg | |
| Tyrosine | 320mg | 14% |
| Non-Essential Amino Acids | ||
| Alanine | 859mg | |
| Aspartic acid | 945mg | |
| Betaine | 1mg | |
| Glutamic acid | 1779mg | |
| Hydroxyproline | --mg | |
| Serine | 497mg | |