| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 order (601g) | |||
| Calories | 469 | ||
| % Daily Value * | |||
| Total Fat 24.3g | 17% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.13g | |||
| Cholesterol 216.4mg | 72% | ||
| Sodium 2253.8mg | 150% | ||
| Total Carbohydrate 27.2g | 6% | ||
| Dietary Fiber 8.4g | 22% | ||
| Total Sugars 13g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.5g | 11% | ||
| Vitamin C 67.9mg | 75% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.3mg | 54% | ||
| Calcium 216.4mg | 22% | ||
| Potassium 1153.9mg | 34% | ||
| Phosphorus 444.7mg | 64% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 469 calories in Restaurant, Chinese, shrimp and vegetables coming from 31% protein, 23% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, shrimp and vegetables. This food consists of 85.3% water, 6% protein, 4.6% carbs, 4.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 601g | |
| Calories (kcal) | 469 | 11% |
| Fat | 24.3g | 17% |
| Protein | 35.5g | 11% |
| Carbohydrate | 27.2g | 6% |
| Sugars | 13g | 26% |
| Fiber | 8.4g | 22% |
| Cholesterol | 216.4mg | 72% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 18.8g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 601g | |
| Calcium | 216.4mg | 22% |
| Iron, Fe | 4.3mg | 54% |
| Potassium, K | 1153.9mg | 34% |
| Magnesium | 96.2mg | 23% |
| Phosphorus, P | 444.7mg | 64% |
| Sodium | 2253.8mg | 150% |
| Zinc, Zn | 2.9mg | 27% |
| Copper, Cu | 0.5mg | 56% |
| Manganese | 0.95mg | 41% |
| Selenium, Se | 33.7mcg | 61% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 60.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 601g | |
| Vitamin A, RAE | 396.7mcg | 44% |
| Vitamin C | 67.9mg | 75% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 1.9mg | 39% |
| Vitamin B6 | 0.75mg | 58% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 253mg | 46% |
| Vitamin B12 | 1.3mcg | 53% |
| Retinol | 0mcg | |
| Carotene, beta | 3762.3mcg | 35% |
| Carotene, alpha | 1989.3mcg | 9% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 7933.2IU | |
| Lycopene | 36.1mcg | |
| Lut + Zeaxanthin | 1983.3mcg | |
| Vitamin E | 5.9mg | 40% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 312.5mcg | 260% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 13.8mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 601g | |
| Water | 505.2g | |
| Ash | 9g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 4.14 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 601g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.4g | |
| Glucose (Dextrose) | 4.3g | |
| Fructose | 3.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 601g | |
| Total Monounsaturated | 4.91g | |
| Total Polyunsaturated | 11.924g | |
| Omega 3s | 1.533g | 96% |
| Omega 6s | 9.983g | 59% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.51 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.533g | 96% |
| Eicosapentaenoic Acid (EPA) | 0.126g | |
| Docosapentaenoic Acid (DPA) | 0.012g | |
| Docosahexaenoic Acid (DHA) | 0.114g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.959g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.024g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.024g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.042g | |
| Pentadecanoic Acid (15:0) | 0.018g | |
| Palmitic Acid (16:0) | 2.596g | |
| Margaric Acid (17:0) | 0.036g | |
| Stearic Acid (18:0) | 0.908g | |
| Arachidic Acid (20:0) | 0.06g | |
| Behenic Acid (22:0) | 0.06g | |
| Lignoceric Acid (24:0) | 0.024g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.126g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.12g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 4.64g | |
| cis-Oleic Acid (18:1 cis) | 4.598g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.108g | |
| Docosenoic Acid (22:1) | 0.012g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.067g | |
| Conjugated Linoleic Acid (CLAs) | 0.036g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.533g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.042g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.072g | |
| Trans-Monoenoic Fats | 0.054g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
| trans-Oleic Acid (18:1 trans) | 0.048g | |
| trans-Docosenoic Acid (22:1 trans) | 0.006g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.072g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 601g | |
| Essential Amino Acids | ||
| Histidine | 715mg | 85% |
| Isoleucine | 1298mg | 114% |
| Leucine | 2404mg | 96% |
| Lysine | 2614mg | 115% |
| Methionine | 914mg | 80% |
| Phenylalanine | 1274mg | 64% |
| Threonine | 1238mg | 103% |
| Tryptophan | 355mg | 119% |
| Valine | 1472mg | 102% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2819mg | |
| Cystine | 349mg | 31% |
| Glycine | 1773mg | |
| Proline | 1496mg | |
| Tyrosine | 1064mg | 54% |
| Non-Essential Amino Acids | ||
| Alanine | 1863mg | |
| Aspartic acid | 3540mg | |
| Betaine | 168mg | |
| Glutamic acid | 7254mg | |
| Hydroxyproline | --mg | |
| Serine | 1334mg | |