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Restaurant, Chinese, sweet and sour chicken
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Restaurant, Chinese, sweet and sour chicken

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Nutrition Facts
Serving Size
1 order (706g)
Calories1765
% Daily Value *
Total Fat 89.3g114%
Saturated Fat 13.6g68%
Trans Fat 0.54g
Cholesterol 190.6mg64%
Sodium 1736.8mg72%
Total Carbohydrate 168.5g61%
Dietary Fiber 7.1g25%
Total Sugars 81g162%
Includes --g Added Sugars--%
Protein 71.3g143%
Vitamin C 16.9mg19%
Vitamin D 1.4mcg7%
Iron 15mg83%
Calcium 317.7mg24%
Potassium 1115.5mg24%
Phosphorus 953.1mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 39.75
  • Inflammation Score -331
  • Amino Acid Score 100%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1765 calories in Restaurant, Chinese, sweet and sour chicken coming from 16% protein, 38% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Restaurant, Chinese, sweet and sour chicken. This food consists of 52.8% water, 10.2% protein, 24.2% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight706g
Calories (kcal) 1765 88%
Fat 89.3g 114%
Protein 71.3g 143%
Carbohydrate 168.5g 61%
Sugars 81g 162%
Fiber 7.1g 25%
Cholesterol 190.6mg 64%
Saturated Fats 13.6g 68%
Net-Carbs 161.4g
Trans Fatty Acids 0.54g
Minerals
-- = missing data %DV
Weight706g
Calcium 317.7mg 24%
Iron, Fe 15mg 83%
Potassium, K 1115.5mg 24%
Magnesium 105.9mg 25%
Phosphorus, P 953.1mg 76%
Sodium 1736.8mg 72%
Zinc, Zn 3mg 27%
Copper, Cu 0.28mg 31%
Manganese 1.1mg 47%
Selenium, Se 81.2mcg 148%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight706g
Vitamin A, RAE 127.1mcg 14%
Vitamin C 16.9mg 19%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 25.8mg 161%
Vitamin B5 (PA) 4mg 79%
Vitamin B6 1.8mg 107%
Biotin --mcg
Folate (B9) 77.7mcg 19%
Folic acid 35.3mcg 9%
Food Folate 42.4mcg 11%
Folate DFE 105.9mcg 26%
Choline 170.9mg 31%
Vitamin B12 0.64mcg 26%
Retinol 21.2mcg
Carotene, beta 974.3mcg 9%
Carotene, alpha 656.6mcg 3%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2238IU
Lycopene 946mcg
Lut + Zeaxanthin 261.2mcg
Vitamin E 5.8mg 39%
Vitamin D 1.4mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 49.4IU 6%
Vitamin K 158.9mcg 132%
Vitamin K1 --mcg
Menaquinone-4 (K2) 16.9mcg
Other
-- = missing data
Weight706g
Water 368.3g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 39.75
Carbs & Sugars
-- = missing data %DV
Weight706g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 36.6g
Glucose (Dextrose) 23g
Fructose 21.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 80.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight706g
Total Monounsaturated 19.182g
Total Polyunsaturated 45.318g
Omega 3s 5.514g 345%
Omega 6s 39.239g 231%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) 5.443g 340%
Eicosapentaenoic Acid (EPA) 0.021g
Docosapentaenoic Acid (DPA) 0.021g
Docosahexaenoic Acid (DHA) 0.021g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 39.148g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.049g
Dihomo-gamma-linolenic acid (DGLA) 0.035g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.014g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.028g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.092g
Pentadecanoic Acid (15:0) 0.021g
Palmitic Acid (16:0) 9.263g
Margaric Acid (17:0) 0.085g
Stearic Acid (18:0) 3.579g
Arachidic Acid (20:0) 0.233g
Behenic Acid (22:0) 0.226g
Lignoceric Acid (24:0) 0.078g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.346g
cis-Palmitoleic Acid (16:1 cis) 0.346g
Heptadecenoic Acid (17:1) 0.064g
Oleic Acid (18:1) 18.314g
cis-Oleic Acid (18:1 cis) 18.081g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.381g
Docosenoic Acid (22:1) 0.049g
cis-Docosenoic Acid (22:1 cis) 0.028g
cis-Tetracosenoic Acid (24:1 cis) 0.021g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 39.501g
Conjugated Linoleic Acid (CLAs) 0.071g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 5.45g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.035g
Eicosatetraenoic Acid 20:4 0.169g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.049g
Trans Fats
Trans-Polyenoic Fats 0.282g
Trans-Monoenoic Fats 0.254g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.233g
trans-Docosenoic Acid (22:1 trans) 0.021g
trans-Octadecadienoic Acid (18:2 trans) 0.282g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight706g
Essential Amino Acids
Histidine 2026mg 289%
Isoleucine 2852mg 204%
Leucine 5182mg 190%
Lysine 4878mg 232%
Methionine 1652mg 227%
Phenylalanine 2626mg 300%
Threonine 2782mg 265%
Tryptophan 748mg 267%
Valine 3001mg 165%
Conditionally Essential Amino Acids
Arginine 3904mg
Cystine 904mg 315%
Glycine 2782mg
Proline 3304mg
Tyrosine 1800mg 206%
Non-Essential Amino Acids
Alanine 3452mg
Aspartic acid 5704mg
Betaine 59mg
Glutamic acid 13365mg
Hydroxyproline --mg
Serine 2704mg
Data Source
Restaurant, Chinese, sweet and sour chicken
USDA Food Data Central Standard Release