| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 order (706g) | |||
| Calories | 1765 | ||
| % Daily Value * | |||
| Total Fat 89.3g | 137% | ||
| Saturated Fat 13.6g | 68% | ||
| Trans Fat 0.5g | |||
| Cholesterol 190.6mg | 64% | ||
| Sodium 1736.8mg | 72% | ||
| Total Carbohydrate 168.5g | 56% | ||
| Dietary Fiber 7.1g | 28% | ||
| Total Sugars 81g | 162% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 71.3g | 143% | ||
| Vitamin C 16.9mg | 19% | ||
| Vitamin D 1.4μg | 7% | ||
| Iron 15mg | 83% | ||
| Calcium 317.7mg | 24% | ||
| Potassium 1115.5mg | 24% | ||
| Phosphorus 953.1mg | 76% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 706g | |
| Calories | 1765 | 88% |
| Fat | 89.3g | 137% |
| Protein | 71.3g | 143% |
| Carbohydrate | 168.5g | 56% |
| Sugars | 81g | 162% |
| Fiber | 7.1g | 28% |
| Cholesterol | 190.6mg | 64% |
| Saturated Fats | 13.6g | 68% |
| Net-Carbs | 161.4g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 706g | |
| Calcium | 317.7mg | 24% |
| Iron, Fe | 15mg | 83% |
| Potassium, K | 1115.5mg | 24% |
| Magnesium | 105.9mg | 25% |
| Phosphorus, P | 953.1mg | 76% |
| Sodium | 1736.8mg | 72% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.3mg | 31% |
| Manganese | 1.1mg | 47% |
| Selenium, Se | 81.2μg | 148% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 706g | |
| Vitamin A, RAE | 127.1μg | 14% |
| Vitamin C | 16.9mg | 19% |
| Thiamin (B1) | 0.4mg | 31% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 25.8mg | 161% |
| Vitamin B5 (PA) | 4mg | 79% |
| Vitamin B6 | 1.8mg | 107% |
| Biotin | ~μg | |
| Folate (B9) | 77.7μg | 19% |
| Folic acid | 35.3μg | 9% |
| Food Folate | 42.4μg | 11% |
| Folate DFE | 105.9μg | 26% |
| Choline | 170.9mg | 31% |
| Vitamin B12 | 0.6μg | 26% |
| Retinol | 21.2μg | |
| Carotene, beta | 974.3μg | 9% |
| Carotene, alpha | 656.6μg | 3% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 2238IU | 75% |
| Lycopene | 946μg | |
| Lut + Zeaxanthin | 261.2μg | |
| Vitamin E | 5.8mg | 39% |
| Vitamin D | 1.4μg | 7% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 49.4IU | 6% |
| Vitamin K | 158.9μg | 132% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | 16.9μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 706g | |
| Water | 368.3g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 39.75 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 706g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 36.6g | |
| Glucose (Dextrose) | 23g | |
| Fructose | 21.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 80.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 706g | |
| Monounsaturated Fats | 19182mg | |
| Polyunsaturated Fats | 45318mg | |
| Omega 3s | 5514mg | 345% |
| Omega 6s | 39713mg | 234% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.2 | |
| 18:3 n-3 c,c,c (ALA) | 5443mg | |
| 20:5 n-3 (EPA) | 21mg | |
| 22:5 n-3 (DPA) | 21mg | |
| 22:6 n-3 (DHA) | 21mg | |
| Trans-Polyenoic Fats | 282mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 14mg | |
| 6:0 | 0mg | |
| 8:0 | 28mg | |
| 10:0 | 7mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 92mg | |
| 15:0 | 21mg | |
| 16:0 | 9263mg | |
| 17:0 | 85mg | |
| 18:0 | 3579mg | |
| 20:0 | 233mg | |
| 22:0 | 226mg | |
| 24:0 | 78mg | |
| 14:1 | 14mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 346mg | |
| 16:1 c | 346mg | |
| 17:1 | 64mg | |
| 18:1 undifferentiated | 18314mg | |
| 18:1 c | 18081mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 381mg | |
| 22:1 undifferentiated | 49mg | |
| 22:1 c | 28mg | |
| 24:1 c | 21mg | |
| 18:2 undiff | 39501mg | |
| 18:2 n-6 c,c | 39148mg | |
| 18:2 CLAs | 71mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 5450mg | |
| 18:3 n-6 c,c,c | 7mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 49mg | |
| 20:3 undifferentiated | 35mg | |
| 20:3 n-3 | 7mg | |
| 20:3 n-6 | 35mg | |
| 20:4 undifferentiated | 169mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 49mg | |
| Trans-Monoenoic Fats | 254mg | |
| 16:1 t | 0mg | |
| 18:1 t | 233mg | |
| 22:1 t | 21mg | |
| 18:2 t not further defined | 282mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 706g | |
| Betaine | 59mg | |
| Tryptophan | 748mg | 267% |
| Threonine | 2782mg | 265% |
| Isoleucine | 2852mg | 204% |
| Leucine | 5182mg | 190% |
| Lysine | 4878mg | 232% |
| Methionine | 1652mg | 227% |
| Cystine | 904mg | 315% |
| Phenylalanine | 2626mg | 300% |
| Tyrosine | 1800mg | 206% |
| Valine | 3001mg | 165% |
| Arginine | 3904mg | |
| Histidine | 2026mg | 289% |
| Alanine | 3452mg | |
| Aspartic acid | 5704mg | |
| Glutamic acid | 13365mg | |
| Glycine | 2782mg | |
| Proline | 3304mg | |
| Serine | 2704mg | |
| Hydroxyproline | ~mg | |