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Restaurant Chinese Sweet And Sour Chicken
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Restaurant Chinese Sweet And Sour Chicken

Database: Standard Release
Nutrition Facts
Serving Size
1 order (706g)
Calories1765
% Daily Value *
Total Fat 89.3g137%
Saturated Fat 13.6g68%
Trans Fat 0.5g
Cholesterol 190.6mg64%
Sodium 1736.8mg72%
Total Carbohydrate 168.5g56%
Dietary Fiber 7.1g28%
Total Sugars 81g162%
Includes ~g Added Sugars~%
Protein 71.3g143%
Vitamin C 16.9mg19%
Vitamin D 1.4μg7%
Iron 15mg83%
Calcium 317.7mg24%
Potassium 1115.5mg24%
Phosphorus 953.1mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
13%Fat
24%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories88% DV1765 calories
  • Fat137% DV89.3g
  • Saturated Fats68% DV13.6g
  • Cholesterol64% DV190.6mg
  • Carbohydrate56% DV168.5g
  • Fiber28% DV7.1g
  • Sugars162% DV81g
  • Protein143% DV71.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV317.7mg
  • Iron, Fe83% DV15mg
  • Potassium, K24% DV1115.5mg
  • Sodium72% DV1736.8mg
  • Magnesium25% DV105.9mg
  • Zinc, Zn27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV127.1μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C19% DV16.9mg
  • Vitamin D7% DV1.4μg
  • Vitamin E39% DV5.8mg
  • Vitamin K132% DV158.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight706g
Calories 1765 88%
Fat 89.3g 137%
Protein 71.3g 143%
Carbohydrate 168.5g 56%
Sugars 81g 162%
Fiber 7.1g 28%
Cholesterol 190.6mg 64%
Saturated Fats 13.6g 68%
Net-Carbs 161.4g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight706g
Calcium 317.7mg 24%
Iron, Fe 15mg 83%
Potassium, K 1115.5mg 24%
Magnesium 105.9mg 25%
Phosphorus, P 953.1mg 76%
Sodium 1736.8mg 72%
Zinc, Zn 3mg 27%
Copper, Cu 0.3mg 31%
Manganese 1.1mg 47%
Selenium, Se 81.2μg 148%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight706g
Vitamin A, RAE 127.1μg 14%
Vitamin C 16.9mg 19%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 25.8mg 161%
Vitamin B5 (PA) 4mg 79%
Vitamin B6 1.8mg 107%
Biotin ~μg
Folate (B9) 77.7μg 19%
Folic acid 35.3μg 9%
Food Folate 42.4μg 11%
Folate DFE 105.9μg 26%
Choline 170.9mg 31%
Vitamin B12 0.6μg 26%
Retinol 21.2μg
Carotene, beta 974.3μg 9%
Carotene, alpha 656.6μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2238IU 75%
Lycopene 946μg
Lut + Zeaxanthin 261.2μg
Vitamin E 5.8mg 39%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 49.4IU 6%
Vitamin K 158.9μg 132%
Vitamin K1 ~μg
Menaquinone-4 16.9μg
Other
Other
~ = missing data
Weight706g
Water 368.3g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 39.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight706g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 36.6g
Glucose (Dextrose) 23g
Fructose 21.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 80.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight706g
Monosaturated Fats 19182mg
Polyunsaturated Fats 45318mg
Omega 3s 5514mg 345%
Omega 6s 39713mg 234%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.2
18:3 n-3 c,c,c (ALA) 5443mg
20:5 n-3 (EPA) 21mg
22:5 n-3 (DPA) 21mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats 282mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 14mg
6:0 0mg
8:0 28mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 92mg
15:0 21mg
16:0 9263mg
17:0 85mg
18:0 3579mg
20:0 233mg
22:0 226mg
24:0 78mg
14:1 14mg
15:1 0mg
16:1 undifferentiated 346mg
16:1 c 346mg
17:1 64mg
18:1 undifferentiated 18314mg
18:1 c 18081mg
18:1-11 t (18:1t n-7) ~mg
20:1 381mg
22:1 undifferentiated 49mg
22:1 c 28mg
24:1 c 21mg
18:2 undiff 39501mg
18:2 n-6 c,c 39148mg
18:2 CLAs 71mg
18:2 i ~mg
18:3 undiff 5450mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 49mg
20:3 undifferentiated 35mg
20:3 n-3 7mg
20:3 n-6 35mg
20:4 undifferentiated 169mg
20:4 n-6 ~mg
21:5 ~mg
22:4 49mg
Trans-Monoenoic Fats 254mg
16:1 t 0mg
18:1 t 233mg
22:1 t 21mg
18:2 t not further defined 282mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight706g
Betaine 59mg
Tryptophan 748mg 267%
Threonine 2782mg 265%
Isoleucine 2852mg 204%
Leucine 5182mg 190%
Lysine 4878mg 232%
Methionine 1652mg 227%
Cystine 904mg 315%
Phenylalanine 2626mg 300%
Tyrosine 1800mg 206%
Valine 3001mg 165%
Arginine 3904mg
Histidine 2026mg 289%
Alanine 3452mg
Aspartic acid 5704mg
Glutamic acid 13365mg
Glycine 2782mg
Proline 3304mg
Serine 2704mg
Hydroxyproline ~mg
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