Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 order (706g) | |||
Calories | 1765 | ||
% Daily Value * | |||
Total Fat 89.3g | 114% | ||
Saturated Fat 13.6g | 68% | ||
Trans Fat 0.54g | |||
Cholesterol 190.6mg | 64% | ||
Sodium 1736.8mg | 72% | ||
Total Carbohydrate 168.5g | 61% | ||
Dietary Fiber 7.1g | 25% | ||
Total Sugars 81g | 162% | ||
Includes --g Added Sugars | --% | ||
Protein 71.3g | 143% | ||
Vitamin C 16.9mg | 19% | ||
Vitamin D 1.4mcg | 7% | ||
Iron 15mg | 83% | ||
Calcium 317.7mg | 24% | ||
Potassium 1115.5mg | 24% | ||
Phosphorus 953.1mg | 76% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 1765 calories in Restaurant, Chinese, sweet and sour chicken coming from 16% protein, 38% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, sweet and sour chicken. This food consists of 52.8% water, 10.2% protein, 24.2% carbs, 12.8% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 706g | |
Calories (kcal) | 1765 | 88% |
Fat | 89.3g | 114% |
Protein | 71.3g | 143% |
Carbohydrate | 168.5g | 61% |
Sugars | 81g | 162% |
Fiber | 7.1g | 25% |
Cholesterol | 190.6mg | 64% |
Saturated Fats | 13.6g | 68% |
Net-Carbs | 161.4g | |
Trans Fatty Acids | 0.54g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 706g | |
Calcium | 317.7mg | 24% |
Iron, Fe | 15mg | 83% |
Potassium, K | 1115.5mg | 24% |
Magnesium | 105.9mg | 25% |
Phosphorus, P | 953.1mg | 76% |
Sodium | 1736.8mg | 72% |
Zinc, Zn | 3mg | 27% |
Copper, Cu | 0.28mg | 31% |
Manganese | 1.1mg | 47% |
Selenium, Se | 81.2mcg | 148% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 706g | |
Vitamin A, RAE | 127.1mcg | 14% |
Vitamin C | 16.9mg | 19% |
Thiamin (B1) | 0.37mg | 31% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 25.8mg | 161% |
Vitamin B5 (PA) | 4mg | 79% |
Vitamin B6 | 1.8mg | 107% |
Biotin | --mcg | |
Folate (B9) | 77.7mcg | 19% |
Folic acid | 35.3mcg | 9% |
Food Folate | 42.4mcg | 11% |
Folate DFE | 105.9mcg | 26% |
Choline | 170.9mg | 31% |
Vitamin B12 | 0.64mcg | 26% |
Retinol | 21.2mcg | |
Carotene, beta | 974.3mcg | 9% |
Carotene, alpha | 656.6mcg | 3% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 2238IU | |
Lycopene | 946mcg | |
Lut + Zeaxanthin | 261.2mcg | |
Vitamin E | 5.8mg | 39% |
Vitamin D | 1.4mcg | 7% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 49.4IU | 6% |
Vitamin K | 158.9mcg | 132% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | 16.9mcg | |
Other | ||
-- = missing data | ||
Weight | 706g | |
Water | 368.3g | |
Ash | 9g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 39.75 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 706g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 36.6g | |
Glucose (Dextrose) | 23g | |
Fructose | 21.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 80.5g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 706g | |
Total Monounsaturated | 19.182g | |
Total Polyunsaturated | 45.318g | |
Omega 3s | 5.514g | 345% |
Omega 6s | 39.239g | 231% |
Omega 3 to Omega 6 Ratio | 0.14 | |
Omega 6 to Omega 3 Ratio | 7.12 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 5.443g | 340% |
Eicosapentaenoic Acid (EPA) | 0.021g | |
Docosapentaenoic Acid (DPA) | 0.021g | |
Docosahexaenoic Acid (DHA) | 0.021g | |
n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 39.148g | |
gamma-Linolenic Acid (GLA) | 0.007g | |
cis-cis-n6-Eicosadienoic Acid | 0.049g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.035g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.014g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0.028g | |
Capric Acid (10:0) | 0.007g | |
Lauric Acid (12:0) | 0.007g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.092g | |
Pentadecanoic Acid (15:0) | 0.021g | |
Palmitic Acid (16:0) | 9.263g | |
Margaric Acid (17:0) | 0.085g | |
Stearic Acid (18:0) | 3.579g | |
Arachidic Acid (20:0) | 0.233g | |
Behenic Acid (22:0) | 0.226g | |
Lignoceric Acid (24:0) | 0.078g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.014g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.346g | |
cis-Palmitoleic Acid (16:1 cis) | 0.346g | |
Heptadecenoic Acid (17:1) | 0.064g | |
Oleic Acid (18:1) | 18.314g | |
cis-Oleic Acid (18:1 cis) | 18.081g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.381g | |
Docosenoic Acid (22:1) | 0.049g | |
cis-Docosenoic Acid (22:1 cis) | 0.028g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.021g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 39.501g | |
Conjugated Linoleic Acid (CLAs) | 0.071g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 5.45g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.035g | |
Eicosatetraenoic Acid 20:4 | 0.169g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.049g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.282g | |
Trans-Monoenoic Fats | 0.254g | |
trans-Palmitoleic Acid (16:1 trans) | 0g | |
trans-Oleic Acid (18:1 trans) | 0.233g | |
trans-Docosenoic Acid (22:1 trans) | 0.021g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.282g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 706g | |
Essential Amino Acids | ||
Histidine | 2026mg | 289% |
Isoleucine | 2852mg | 204% |
Leucine | 5182mg | 190% |
Lysine | 4878mg | 232% |
Methionine | 1652mg | 227% |
Phenylalanine | 2626mg | 300% |
Threonine | 2782mg | 265% |
Tryptophan | 748mg | 267% |
Valine | 3001mg | 165% |
Conditionally Essential Amino Acids | ||
Arginine | 3904mg | |
Cystine | 904mg | 315% |
Glycine | 2782mg | |
Proline | 3304mg | |
Tyrosine | 1800mg | 206% |
Non-Essential Amino Acids | ||
Alanine | 3452mg | |
Aspartic acid | 5704mg | |
Betaine | 59mg | |
Glutamic acid | 13365mg | |
Hydroxyproline | --mg | |
Serine | 2704mg |