| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 9 pieces (165g) | |||
| Calories | 413 | ||
| % Daily Value * | |||
| Total Fat 20.9g | 52% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0.13g | |||
| Cholesterol 44.6mg | 15% | ||
| Sodium 405.9mg | 27% | ||
| Total Carbohydrate 39.4g | 33% | ||
| Dietary Fiber 1.7g | 7% | ||
| Total Sugars 18.9g | 38% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.7g | 19% | ||
| Vitamin C 4mg | 5% | ||
| Vitamin D 0.33mcg | 2% | ||
| Iron 3.5mg | 19% | ||
| Calcium 74.3mg | 7% | ||
| Potassium 260.7mg | 10% | ||
| Phosphorus 222.8mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Restaurant, Chinese, sweet and sour chicken coming from 16% protein, 38% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, sweet and sour chicken. This food consists of 52.8% water, 10.2% protein, 24.2% carbs, 12.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 165g | |
| Calories (kcal) | 413 | 34% |
| Fat | 20.9g | 52% |
| Protein | 16.7g | 19% |
| Carbohydrate | 39.4g | 33% |
| Sugars | 18.9g | 38% |
| Fiber | 1.7g | 7% |
| Cholesterol | 44.6mg | 15% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 37.7g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Calcium | 74.3mg | 7% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 260.7mg | 10% |
| Magnesium | 24.8mg | 8% |
| Phosphorus, P | 222.8mg | 32% |
| Sodium | 405.9mg | 27% |
| Zinc, Zn | 0.69mg | 9% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.25mg | 14% |
| Selenium, Se | 19mcg | 35% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Vitamin A, RAE | 29.7mcg | 4% |
| Vitamin C | 4mg | 5% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 6mg | 43% |
| Vitamin B5 (PA) | 0.92mg | 18% |
| Vitamin B6 | 0.42mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 18.2mcg | 5% |
| Folic acid | 8.3mcg | 2% |
| Food Folate | 9.9mcg | 2% |
| Folate DFE | 24.8mcg | 6% |
| Choline | 39.9mg | 9% |
| Vitamin B12 | 0.15mcg | 6% |
| Retinol | 4.9mcg | |
| Carotene, beta | 227.7mcg | 2% |
| Carotene, alpha | 153.5mcg | 1% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 523.1IU | |
| Lycopene | 221.1mcg | |
| Lut + Zeaxanthin | 61.1mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0.33mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 11.5IU | 1% |
| Vitamin K | 37.1mcg | 41% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 165g | |
| Water | 86.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.29 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 8.5g | |
| Glucose (Dextrose) | 5.4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 165g | |
| Total Monounsaturated | 4.483g | |
| Total Polyunsaturated | 10.591g | |
| Omega 3s | 1.289g | 117% |
| Omega 6s | 9.171g | 76% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.12 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.272g | 80% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.005g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.149g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.008g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.003g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.021g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 2.165g | |
| Margaric Acid (17:0) | 0.02g | |
| Stearic Acid (18:0) | 0.837g | |
| Arachidic Acid (20:0) | 0.054g | |
| Behenic Acid (22:0) | 0.053g | |
| Lignoceric Acid (24:0) | 0.018g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.081g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.081g | |
| Heptadecenoic Acid (17:1) | 0.015g | |
| Oleic Acid (18:1) | 4.28g | |
| cis-Oleic Acid (18:1 cis) | 4.226g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.089g | |
| Docosenoic Acid (22:1) | 0.012g | |
| cis-Docosenoic Acid (22:1 cis) | 0.007g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.232g | |
| Conjugated Linoleic Acid (CLAs) | 0.017g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.274g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.008g | |
| Eicosatetraenoic Acid 20:4 | 0.04g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.012g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.066g | |
| Trans-Monoenoic Fats | 0.059g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.054g | |
| trans-Docosenoic Acid (22:1 trans) | 0.005g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.066g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 165g | |
| Essential Amino Acids | ||
| Histidine | 474mg | 48% |
| Isoleucine | 667mg | 50% |
| Leucine | 1211mg | 41% |
| Lysine | 1140mg | 43% |
| Methionine | 386mg | 29% |
| Phenylalanine | 614mg | 26% |
| Threonine | 650mg | 46% |
| Tryptophan | 175mg | 50% |
| Valine | 701mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 912mg | |
| Cystine | 211mg | 16% |
| Glycine | 650mg | |
| Proline | 772mg | |
| Tyrosine | 421mg | 18% |
| Non-Essential Amino Acids | ||
| Alanine | 807mg | |
| Aspartic acid | 1333mg | |
| Betaine | 14mg | |
| Glutamic acid | 3123mg | |
| Hydroxyproline | --mg | |
| Serine | 632mg | |