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Olive Garden Spaghetti With Meat Sauce
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Olive Garden Spaghetti With Meat Sauce

Database: Standard Release
Nutrition Facts
Serving Size
1 serving (525g)
Calories635
% Daily Value *
Total Fat 17.2g26%
Saturated Fat 5.4g27%
Trans Fat 0.3g
Cholesterol 42mg14%
Sodium 1097.3mg46%
Total Carbohydrate 90.2g30%
Dietary Fiber 8.9g36%
Total Sugars 8.8g18%
Includes ~g Added Sugars~%
Protein 30.5g61%
Vitamin C 3.2mg3%
Vitamin D ~μg~%
Iron 5.4mg30%
Calcium 78.8mg6%
Potassium 861mg18%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
3%Fat
17%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV635 calories
  • Fat26% DV17.2g
  • Saturated Fats27% DV5.4g
  • Cholesterol14% DV42mg
  • Carbohydrate30% DV90.2g
  • Fiber36% DV8.9g
  • Sugars18% DV8.8g
  • Protein61% DV30.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.8mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K18% DV861mg
  • Sodium46% DV1097.3mg
  • Magnesium23% DV94.5mg
  • Zinc, Zn32% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV52.5μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C3% DV3.2mg
  • Vitamin D~% DV~μg
  • Vitamin E20% DV3mg
  • Vitamin K19% DV22.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight525g
Calories 635 32%
Fat 17.2g 26%
Protein 30.5g 61%
Carbohydrate 90.2g 30%
Sugars 8.8g 18%
Fiber 8.9g 36%
Cholesterol 42mg 14%
Saturated Fats 5.4g 27%
Net-Carbs 81.3g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight525g
Calcium 78.8mg 6%
Iron, Fe 5.4mg 30%
Potassium, K 861mg 18%
Magnesium 94.5mg 23%
Phosphorus, P 315mg 25%
Sodium 1097.3mg 46%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.5mg 57%
Manganese 1.2mg 50%
Selenium, Se 88.2μg 160%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight525g
Vitamin A, RAE 52.5μg 6%
Vitamin C 3.2mg 3%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.8mg 58%
Niacin (B3) 8.9mg 55%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 157.5μg 39%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 78.8mg 14%
Vitamin B12 0.7μg 28%
Retinol 0μg
Carotene, beta 588μg 5%
Carotene, alpha 15.8μg 0%
Cryptoxanthin, beta 15.8μg 0%
Vitamin A, IU 1002.8IU 33%
Lycopene 10578.8μg
Lut + Zeaxanthin 693μg
Vitamin E 3mg 20%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 22.6μg 19%
Vitamin K1 0μg
Menaquinone-4 4.2μg
Other
Other
~ = missing data
Weight525g
Water 381.9g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight525g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 3.9g
Fructose 4.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 67.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight525g
Monosaturated Fats 6521mg
Polyunsaturated Fats 2783mg
Omega 3s 221mg 14%
Omega 6s 2557mg 15%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.6
18:3 n-3 c,c,c (ALA) 200mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 47mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 26mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 278mg
15:0 42mg
16:0 3255mg
17:0 89mg
18:0 1638mg
20:0 32mg
22:0 11mg
24:0 5mg
14:1 63mg
15:1 0mg
16:1 undifferentiated 357mg
16:1 c 336mg
17:1 68mg
18:1 undifferentiated 5938mg
18:1 c 5665mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2441mg
18:2 n-6 c,c 2357mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 205mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 42mg
20:3 undifferentiated 16mg
20:3 n-3 0mg
20:3 n-6 16mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 16mg
Trans-Monoenoic Fats 294mg
16:1 t 21mg
18:1 t 273mg
22:1 t 0mg
18:2 t not further defined 47mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight525g
Betaine 2630mg
Tryptophan 320mg 114%
Threonine 1071mg 102%
Isoleucine 1124mg 80%
Leucine 2090mg 77%
Lysine 1234mg 59%
Methionine 641mg 88%
Cystine 536mg 187%
Phenylalanine 1502mg 172%
Tyrosine 751mg 86%
Valine 1286mg 71%
Arginine 1502mg
Histidine 803mg 115%
Alanine 1339mg
Aspartic acid 2410mg
Glutamic acid 8946mg
Glycine 1286mg
Proline 2998mg
Serine 1391mg
Hydroxyproline 0mg
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