| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (525g) | |||
| Calories | 635 | ||
| % Daily Value * | |||
| Total Fat 17.2g | 43% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 0.34g | |||
| Cholesterol 42mg | 14% | ||
| Sodium 1097.3mg | 73% | ||
| Total Carbohydrate 90.2g | 75% | ||
| Dietary Fiber 8.9g | 36% | ||
| Total Sugars 8.8g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.5g | 34% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D --mcg | --% | ||
| Iron 5.4mg | 30% | ||
| Calcium 78.8mg | 8% | ||
| Potassium 861mg | 33% | ||
| Phosphorus 315mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 635 calories in OLIVE GARDEN, spaghetti with meat sauce coming from 19% protein, 56% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for OLIVE GARDEN, spaghetti with meat sauce. This food consists of 73.5% water, 5.9% protein, 17.4% carbs, 3.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 525g | |
| Calories (kcal) | 635 | 53% |
| Fat | 17.2g | 43% |
| Protein | 30.5g | 34% |
| Carbohydrate | 90.2g | 75% |
| Sugars | 8.8g | 18% |
| Fiber | 8.9g | 36% |
| Cholesterol | 42mg | 14% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 81.3g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 525g | |
| Calcium | 78.8mg | 8% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 861mg | 33% |
| Magnesium | 94.5mg | 30% |
| Phosphorus, P | 315mg | 45% |
| Sodium | 1097.3mg | 73% |
| Zinc, Zn | 3.6mg | 45% |
| Copper, Cu | 0.51mg | 57% |
| Manganese | 1.2mg | 64% |
| Selenium, Se | 88.2mcg | 160% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 525g | |
| Vitamin A, RAE | 52.5mcg | 8% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.47mg | 43% |
| Riboflavin (B2) | 0.75mg | 68% |
| Niacin (B3) | 8.9mg | 63% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.51mg | 40% |
| Biotin | --mcg | |
| Folate (B9) | 157.5mcg | 39% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 78.8mg | 19% |
| Vitamin B12 | 0.68mcg | 28% |
| Retinol | 0mcg | |
| Carotene, beta | 588mcg | 5% |
| Carotene, alpha | 15.8mcg | 0% |
| Cryptoxanthin, beta | 15.8mcg | 0% |
| Vitamin A, IU | 1002.8IU | |
| Lycopene | 10578.8mcg | |
| Lut + Zeaxanthin | 693mcg | |
| Vitamin E | 3mg | 20% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 22.6mcg | 25% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 525g | |
| Water | 381.9g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 4.9 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 525g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.9g | |
| Fructose | 4.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 67.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 525g | |
| Total Monounsaturated | 6.521g | |
| Total Polyunsaturated | 2.783g | |
| Omega 3s | 0.205g | 19% |
| Omega 6s | 2.42g | 20% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.82 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.199g | 12% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.011g | |
| Docosahexaenoic Acid (DHA) | 0.005g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.357g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.042g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.026g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.278g | |
| Pentadecanoic Acid (15:0) | 0.042g | |
| Palmitic Acid (16:0) | 3.255g | |
| Margaric Acid (17:0) | 0.089g | |
| Stearic Acid (18:0) | 1.638g | |
| Arachidic Acid (20:0) | 0.032g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.063g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.357g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.336g | |
| Heptadecenoic Acid (17:1) | 0.068g | |
| Oleic Acid (18:1) | 5.938g | |
| cis-Oleic Acid (18:1 cis) | 5.665g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.094g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.441g | |
| Conjugated Linoleic Acid (CLAs) | 0.037g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.205g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.047g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.016g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.047g | |
| Trans-Monoenoic Fats | 0.294g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.021g | |
| trans-Oleic Acid (18:1 trans) | 0.273g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.047g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 525g | |
| Essential Amino Acids | ||
| Histidine | 803mg | 82% |
| Isoleucine | 1124mg | 84% |
| Leucine | 2090mg | 71% |
| Lysine | 1234mg | 46% |
| Methionine | 641mg | 48% |
| Phenylalanine | 1502mg | 65% |
| Threonine | 1071mg | 76% |
| Tryptophan | 320mg | 91% |
| Valine | 1286mg | 76% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1502mg | |
| Cystine | 536mg | 40% |
| Glycine | 1286mg | |
| Proline | 2998mg | |
| Tyrosine | 751mg | 32% |
| Non-Essential Amino Acids | ||
| Alanine | 1339mg | |
| Aspartic acid | 2410mg | |
| Betaine | 2630mg | |
| Glutamic acid | 8946mg | |
| Hydroxyproline | 0mg | |
| Serine | 1391mg | |